Do you enjoy the monsoon seasons? If you are a mature adult and your answer is yes, you might be surprised to know that monsoon seasons can cause you several health issues. While the monsoon seasons bring cooler downpours and refreshing breezes, it also encourages the spread of viral infections and bacterial diseases. This is especially true for you, as mature adults tend to have a weaker immune system. Fortunately, there are things that you can do to protect yourself against the rainy season. So, here is a guide to staying fit during the monsoon season!
Prioritize your Personal Hygiene
One of the most important things you can do is take care of your personal hygiene. This means that you should avoid dirty water, keep yourself clean, and get vaccinated. Contaminated water can give way to water-borne diseases like diarrhea, hepatitis, and typhoid. Hence, to remain fit during the monsoon period, you must avoid dirty water at all costs. Additionally, you can also consult your physicians to get vaccinations for hepatitis A and influenza. Such vaccinations will help to reduce the risk of you infecting such diseases.
Apart from vaccinations and avoiding dirty water, you should also keep yourself clean with frequent warm bathes and wash your hands. This is especially important when you come in contact with the rain. In addition, you can use antiseptic solutions or soaps along with sanitizers to improve hand hygiene.
Get Rid of Mosquitos
Due to the frequent rainfall and water lodging, the monsoon season is also a breeding season for mosquitos. Unfortunately, mosquito bites can lead to fatal health concerns like malaria and dengue. Hence, you need to regularly use mosquito repellents and keep them with you at all times. Additionally, remember to keep your windows and doors closed to prevent them from entering your home and remove any stagnant water in your home. By using these preventive measures, you can rest assured during any rainy season.
Avoid Street Food
While it might be tempting to eat hot street food during the cold rains, you should avoid street food during the monsoon season. The food might seem hygienic, but you will never be 100% sure about the cleanliness of the cooking area or the quality of the ingredients used. Additionally, there is a higher risk of health issues for street food during the rainy season. Instead, it is recommended for you to rely more on home-cooked food during the monsoon period.
Avoid the Rain
Getting wet in the rain or walking in dirty rainwater exposes you to viruses and bacteria. This will cause you health issues like fever and persistent cough. Hence, you should use protective gear like umbrellas, raincoats, and non-slippery footwear to ensure your safety and health! Additionally, if you happen to step in a dirty puddle, you should change your footwear and socks as soon as possible.