Skincare is often seen as a procedure for the young, but seniors should take care of their skin too. Weather changes can trigger skin problems like itchiness and dryness, and as we age, the problems can become more pronounced. As our skin is the largest organ of our body, we have to ensure it is cared for all year round, through the different seasons. Here are the five essential skincare tips you can implement in your family member’s daily routine today.
Soft Cleansing
Your loved one’s skin tends to get drier with age. This is because the rate of renewal of skin cells drops when one gets older. As a result, the retention of moisture decreases. Make sure they cleanse their skin with products that do not reduce its natural oils. In addition, they should take care to use lukewarm water instead of water that is too hot, as that tends to dry up their skin. Bath brushes should also be avoided as they are known to cause irritation.
Drink Enough Water
Drinking water is one of the most effective and direct ways to combat dry skin. Your loved ones are recommended to drink an ample amount of water along with maintaining a healthy, well-balanced diet to benefit your skin and overall health. When the body is given adequate moisture internally, the skin naturally looks better.
Apply Sunscreen
It is tempting to skip the sunscreen when going out, as many may deem it a hassle. However, applying sunscreen when going out, especially in the summer or when the weather is sunnier, is essential for protecting the skin from UV rays. They are strong enough to penetrate through clouds and even windows, so even being indoors does not guarantee that our family members are safe from them.
Besides that, your loved ones can carry an umbrella, wear a hat, long sleeves, and trousers for an extra layer of protection when they are under strong sunlight.
Take Note of Bruises
During the aging process, the skin can become more susceptible to bruising. This is especially the case when your loved ones reach their sixties. The bruises also tend to take a much longer time to fade. Elders should take care of themselves and also be wary of excessive bruising as it can be an indication of more serious medical conditions.
Why Choose Discovery Village At Palm Beach Gardens?
Do you have a loved one on the lookout for a suitable senior living community? Taking care of yourself at an older age without the company of peers can be difficult and lonely at the same time.
At Discovery Village At Palm Beach Gardens, we offer different services to cater to the unique needs of your family members. If you prefer more independence, you can go for the supervised independent option where assistance is present but not excessive. If you require more assistance, the senior assisted living homes may be more ideal. Finally, for family members who are facing memory loss, there is a special arrangement for you to receive the care you need.
