Our family members who are getting on in age should learn to reap the many benefits of golden milk. Golden milk has many health benefits that can help aging adults live better and more fulfilled lives. It is loaded with ingredients that can help improve seniors’ health so that they can feel better stronger. At first glance, golden milk may seem like just another fad, but after looking into its health benefits, I’m sure you will be convinced otherwise. This article discusses the benefits of golden milk for adults in their golden years. Read on to learn more about the benefits of golden milk for seniors and how to make it.
How to Make Golden Milk
Golden milk is easy to make and drink; all you need are these three essential ingredients: 1 cup of nondairy milk, two teaspoons of turmeric powder, and one teaspoon of black pepper powder. You could also add cinnamon and a little bit of fresh ginger if you like spicy foods. Here’s what you need to do: Warm up the milk and stir in your turmeric powder and spices.
Loaded with Antioxidants
Turmeric, ginger, and black pepper are some of the critical ingredients in golden milk. These ingredients are known to have significant anti-inflammatory benefits. Just one cup of golden milk can help calm inflammation caused by arthritis, kidney disease, and more. Studies also show that it can protect your eyesight, decrease high blood pressure, prevent heart disease, and even boost your immune system. Combine all these benefits with an increase in energy production due to increased metabolism due to consuming golden milk regularly, and you’ve got yourself a potent concoction!
Reduce Inflammation and Joint Pain
Given that inflammation can be a big problem for those with osteoarthritis, those diagnosed with chronic inflammatory diseases, and those looking to prevent future problems from occurring, it’s no surprise that some people turn to turmeric as a natural anti-inflammatory. The daily recommended amount of turmeric is a quarter teaspoon or less, which is not what you might think if you’ve ever had Indian food. But since many dishes have turmeric as their prominent flavor, it’s easy to overlook how much of it you consume at one sitting. Some researchers suggest that three servings of turmeric every day may be all that’s needed for effective anti-inflammatory relief.
Improve Memory and Brain Function
Golden milk is derived from turmeric and has been used in Ayurvedic medicine for thousands of years. Recent studies have shown that it can improve memory and brain function and help fight off heart disease and Alzheimer’s. The benefits of golden milk can be incredible, particularly for family members who may be experiencing issues with memory or overall cognitive function. (That said, remember that no single dietary supplement will ever cure a serious health condition; you should talk to your doctor about getting proper treatment.)
Curcumin in Turmeric May Improve Mood
Turmeric is a common spice found in Indian and Asian cuisine. The yellow spice contains a powerful ingredient known as curcumin, which has been found to improve mood in older adults. Further research conducted at UCLA’s Department of Integrative Medicine discovered that curcumin could help prevent age-related memory loss by protecting brain cells from harmful toxins linked to Alzheimer’s disease.
May Protect Against Heart Disease
This delicious recipe is heart-healthy thanks to its main ingredient, turmeric. Because it contains antioxidants called curcuminoids, turmeric is believed to have anti-inflammatory properties. Curcuminoids are also thought to reduce your risk of heart disease because they reduce plaque buildup in arteries and prevent blood clots.