It should come as no surprise that spending time at the beach can be incredibly therapeutic. The crystal clear waves, soft sands, and salty air make for a good combination to head outdoors and soak in the sun. Regardless of age, we can all agree that the beach is one of the most beautiful places. This is what makes retiring at Discovery Village At Palm Beach Gardens so advantageous as residents are surrounded by world-class beaches such as Juno Beach Park and Jupiter Beach, to name a few. In this article, we look at the benefits of spending time at beaches for the elderly.
As we mentioned above, the beach helps to calm the mind and frees you from any daily stresses momentarily. It has been scientifically proven that salty air helps to boost overall mood and as you expose yourself to sunlight, your body naturally produces vitamin D, which has been said to prevent depression. What’s more, there’s nothing more peaceful than the sound of the waves crashing on the shore. Your loved ones can also take this time to catch the stunning ocean views.
Improving Sleep Patterns
If you or your loved one is suffering from insomnia or sleep deprivation, spending time at the beach can be a possible answer to the problem. In general, as you spend time outdoors and under the sun for long periods of time, your body will naturally get tired quickly. The reason is that our bodies are constantly working to stay cool and alert, especially if we’re partaking in high-impact activities. Not being sufficiently hydrated can also be a contributing factor. As such, do remember to pack a water bottle while heading to the beach. Due to the combination of reduced levels of stress and physical fatigue, we can guarantee that you will have a good night’s sleep.
Good for the Skin
This is something that can come as a surprise to some people. The ocean water, with its naturally high levels of sodium and magnesium ions, makes for a great exfoliator if the skin is exposed to it for a long time. This is why you’ll notice that the skin becomes smoother to the touch if you’ve been in the water as the dead skin cells are buffed away. What’s more, seawater is packed with skin-healing minerals that help to remove toxins from the body, speeding up the healing process. As such, you can substitute a day at the beach for being at a spa.
For individuals suffering from breathing difficulties such as asthma and hyperventilation, spending time at the beach may have curative powers. According to an Australian study, the fresh sea breeze has the ability to clear out the lungs, thin out mucus, and improve breathing. This can be attributed to the air’s negative ions that allow for better absorption of oxygen in the lungs. At the end of the day, your loved ones may find their respiratory problems to not be as severe as before.