With age, some people have difficulty maintaining the proper level of nutrition in their bodies. One of the most common and essential aspects of maintaining adequate nutrition is eating enough food to keep your body running at optimal levels. So, how can you make sure you are eating enough? We’ve compiled the best ways to increase senior appetite here!
Eat with Others
When we eat with others, we take more time to chew our food and swallow it. In addition, we tend to eat less quickly when we’re with others than when eating alone because we want to make conversation and spend time with our dining companions. Eating slower leads to feeling fuller faster, which means you may end up eating fewer calories than you would if you were munching on your own in front of a TV or computer screen. When mealtime is shared with friends or family, it can help curb feelings of loneliness and boredom that lead us to overeat when eating alone.
Know Your Food Suggestions
Eat foods that are lighter and easy to digest. Make sure that your diet is rich in fruits, vegetables, meats, and dairy products; that will help you boost your appetite. Include fiber in your diet to stimulate regular bowel movements and prevent constipation; a highly effective way to do so is by eating whole-grain cereals and brown rice.
Increase Your Water Intake
Drinking plenty of water keeps you hydrated as well as energized, which helps fight fatigue and low energy levels – both common problems associated with aging. While dehydration can contribute to a weakened appetite, drinking more water may bring it back. There’s no evidence suggesting older adults should consume less fluid than younger people because they are at increased risk for dehydration.
Make the Food Appealing and Appetizing
One of the top ways to increase your appetite as a golden age adult is by appealing to and appetizing what you eat. Food that looks good should also smell good. Fresh fruits, nicely prepared vegetables, and other fresh foods are at the top of the list when it comes to increasing your appetite. Make sure you eat more variety in food. Variety stimulates taste buds, so make sure you try out different things like homemade soups, different kinds of desserts, or salads with various dressings! You can even think about making it a point to cook dinner every night. It’s definitely worth doing if it means you end up eating healthier every day!
Plan Your Meals
One of the most important ways to increase your appetite as a senior is to eat regular meals. If you have no set time for eating, it can be very difficult to know when you should feel hungry and when you are full. Try eating three small meals every day at convenient times for you. This will help you stay healthy and keep your body feeling satiated without overeating.
Eat Foods That Increase Your Appetite
If food isn’t appealing or fun, it will be hard to feel like eating anything at all. By mixing up your options and trying different kinds of foods, you’ll find new things that taste great—and make you feel more inclined to eat again soon after finishing a meal or snack.