Why You Should Sit Less As An Older Adult

Why You Should Sit Less As An Older Adult

Sitting less as an older adult may sound counterintuitive. Still, it’s critical to maintain your health and mobility as you age—the more passive the lifestyle, the greater the loss of mobility and independence over time. Physical therapists also recommend that people do regular exercises that will help increase their muscle strength, balance, and endurance to protect them…

Why Seniors Should Declutter For Better Mental Health

Why Seniors Should Declutter For Better Mental Health

Seniors who suffer from mental health issues can find them worsened by clutter. Clutter can be anywhere; it can be in their homes or within their minds. Some forms of mental health, like Obsessive Compulsive Disorder, involve repetitive behaviors exacerbated by the visual reminders of clutter. For others, the mental health issues are depression and anxiety,…