While you might be planning to spend your retirement relaxing, it is still imperative for you to be physically active. Aging leads to a loss of muscle mass and an increased risk of osteoarthritis, which can be perpetuated by too much sitting or lying down. Engaging in exercise can help combat the effects of aging, improve quality of life and prevent chronic diseases. For seniors residing in assisted living communities, staying active is made easier through the various group fitness sessions organized. Here are some ways that communities for assisted living near Saint Johns, FL designs their fitness programs.
How Much Exercise do Seniors Need?
To maintain good physical health, you should aim for at least 150 minutes of moderate-intensity activity per week, which can be split into 30-minute sessions five days a week. Of which, two sessions should involve strength-training activities that focus on all major muscle groups such as the back, chest, legs, shoulders and arms. Alternatively, 75 minutes of vigorous-intensity activity such as hiking, jogging or swimming can also be incorporated into your weekly routine.
If you experience joint pain or stiffness, you can modify the exercise routine accordingly, such as doing 15 minutes of moderate-intensity exercise daily. When you live in an assisted living community, medical professionals will provide guidance and support on your suitability for certain programs.
What Exercises Should be Included in Your Routine?
A well-rounded exercise routine should include a combination of different types of exercises to achieve optimal physical health. These include balance and flexibility exercises such as yoga, tai chi and posture exercises that maintain stability and prevent falls. Balance exercises also challenge your joints to move freely and increase your range of motion, allowing you to live independently for longer.
Cardiovascular exercises, such as walking, swimming and dancing improve endurance for daily activities. Strength training, with the use of weights, machines or your body mass, helps build muscle and prevent bone loss. When you reach a more advanced level, you can adopt power training which is strength training done at a faster pace to increase power and reaction times.
Fitness Programs in Assisted Living Communities
Activities in our Dimensions Health and Fitness program are designed to keep your body, mind and soul stimulated. We offer a range of activities to keep things interesting, such as chair yoga, dance classes, water aerobics and even personalized training if you are seeking a more focused routine. With each activity, we aim to craft a fitness program that suits your needs and encourages you to keep active. Staying in a senior living community gives you the benefit of access to amenities specially designed for seniors, such as a high-tech fitness center.
The non-competitive nature of our exercise programs helps foster a supportive environment that is easy for you to make friends. Having a workout group can help you feel more motivated and accountable toward your exercise goals.