The Covid pandemic has been at the top of everyone’s minds for the last two years. Colds and flu seem to have taken a back burner, but that does not mean they are less serious. Flu season can hit hard, especially when people have compromised immune systems. Seniors over the age of 65 are more susceptible to suffering from flu complications. Senior adults are more likely to need flu-related hospitalization. This flu season, find out how assisted living in Richmond, VA can help you stay healthy.
Avoiding Unnecessary Travel and Crowds
Moving to a retirement community offers a great opportunity to avoid crowds or large groups of people. Crowds and poorly-ventilated environments increase the risk of catching a cold or flu from infected persons. The communities provide a controlled environment where the risk of contracting diseases is reduced. The availability of services and amenities within the community grounds also reduces the need to travel.
Availability of Nutritious Meals
Nutrition plays a vital role in good health and building immunity. Residents in assisted living communities have access to meals prepared by professionals who know all about good nutrition. Many senior adults living on their own do not have the energy or strength to prepare healthy meals. This can leave them weak and susceptible to catching the flu. Apart from preparing nutritious meals, the team members offer assistance to residents who need assistance with dining.
Getting Regular Exercise
Moderate regular exercise helps to boost the immune system. It can reduce the risk of catching the flu or cold. Living in a retirement community means easy access to exercise programs and other healthy activities. The lifestyle programs help seniors to remain healthy and active and reduce the risk of developing many age-related or chronic conditions. Working out for 20 minutes each day can make a substantial difference.
Clean and Healthy Surroundings
Most assisted living communities are kept clean, well-maintained, and in the best shape for the residents. The team members offer the required housekeeping and help to ensure that the environment is ideal for seniors, ensuring wellness. Professionals help to keep the apartments and common areas clean and sanitized, reducing the risk of developing illnesses. Health experts are on hand to provide the necessary care round-the-clock.
Getting Preventive Care
Retirement communities provide access to highly trained health and wellness professionals. One of the best ways to ensure that you remain healthy during the flu season is by getting a flu shot. Senior adults are especially vulnerable to experiencing dangerous complications from seasonal illnesses. The flu can develop into a more severe illness like pneumonia, and it is a good idea to get the pneumonia vaccine. Wearing a face mask is another preventive measure that can help to protect your health. Masks can help seniors to avoid catching or spreading flu symptoms.
As the flu season approaches, it is vital to avoid touching your face as this can cause the spread of illness. Remember to drink plenty of fluids throughout the day. Drinking water or staying hydrated allows the body to fight germs easily. Avoid caffeinated beverages as they increase dehydration.