As most surgeries are often invasive, it’s crucial to ensure your loved ones know the kinds of foods to eat after surgery to promote faster healing. As foods can help to repair the body’s damaged tissues and generate new cells, eating the correct types of foods after surgery will help to promote the body’s natural healing process. Here are some examples of foods to eat after surgery.
Sweet Potatoes
Sweet potatoes contain a pigment, known as beta carotene, which aids the production and absorption of Vitamin A. Many studies have shown that Vitamin A helps to repair the skin, mucous membrane, and soft tissues. Besides sweet potatoes, other vegetables and fruits, such as carrots, cantaloupe, apricots, and so on, also contain beta-carotene. Orange-colored vegetables and fruits often contain this essential nutrient, making them a highly popular food to eat after surgery.
Citrus Fruit
Your loved ones need to replenish their collagen content after surgery as that often takes a hit after a surgery. One of the foods to eat after surgery to promote healing is citrus fruits. This is because citrus fruits contain Vitamin C which helps to increase the collagen levels in your body. Many citrus fruits do the job, such as oranges, lemons, and so on. They can be incorporated into the diet easily, whether through juices, salads, or smoothies. The possibilities are endless with citrus fruits, making it an easily-attainable essential food to eat after surgery to promote healing and recovery for your loved ones.
Berries
Berries are also an essential food to eat after surgery as they contain antioxidants, which are substances that protect your loved ones against dangerous molecules such as free radicals. Free radicals can attack the damaged tissues which hinder the recovery process of your loved ones. Many berries, such as blueberries, blackberries, raspberries, and so on, offer this kind of benefit. They contain a high level of antioxidants and prevent oxidative stress.
Fatty Fish
Fatty fish is a crucial food to eat after surgery to promote recovery and healing. This is because fatty fish are easily digested as compared to other proteins. Some fatty fish to consider incorporating into the diet include salmon and cod fish. They also contain omega-3 fatty acids, which are highly important in helping to promote recovery and healing for your loved ones after invasive surgery. They can be cooked in various healthy methods, such as grilling, broiling, pan-frying, and so on, to ensure they retain the good nutrients for your loved ones to recover faster.
Eggs
If your loved ones want to recover faster after surgery, whip up some egg meals for them. One egg can provide your loved ones with Vitamins A, E, B-complex (including B12), folic acid, riboflavin, calcium, iron, zinc, and protein.
Why Choose Discovery Village At Deerwood?
At Discovery Village At Deerwood, we have experience helping residents to receover after surgery. With our dedicated chefs whipping up nutritious meals for your loved ones, you can be assured that they can enjoy a healthy diet after their surgery. Contact us to find out more!
