There’s nothing better than soaking in a hot tub at the end of a long day. However, you may have some concerns about doing so, especially if you are over 50. Contrary to popular misconceptions, soaking in a hot tub can come with many benefits for older adults. Read on to find out some benefits of hot tubs!
Relieve Stress
We all know that stress can have negative effects on both physical and mental health. The psychosomatic effects of stress can even put you at a higher risk of developing certain health conditions. Soaking in a hot tub can help to bring down your stress levels, encouraging your body and mind to relax. At the end of the day, with your stress dissipated, you can also experience a better and more invigorating sleep!
Reduce Pain
You may experience pain caused by inflammation, muscle soreness, and arthritis. When you soak in a hot tub, the pain you experience can be reduced as your muscles and joints start to relax. This is because water takes the weight off your joints, which is why we often experience the sensation of weightlessness in a pool.
Alleviate Muscle Tightness and Soreness
If your muscles are sore and/or tight, you will find that they start to loosen due to the relaxing and moist heat. The next time you are suffering from muscle pains, you may wish to get in that hot tub! If you engage in other types of physical exercise, soaking in a hot tub can be a good warmup, reducing the risk of injuries.
Bring Down Blood Pressure
Unfortunately, with age can come a higher blood pressure level, especially if you have medical conditions that may be causing it. Did you know that soaking in a hot tub has been associated with lower blood pressure levels? Research has shown that soaking in a hot tub for just 10 minutes can bring down your blood pressure!
Should You Worry About Soaking in a Hot Tub?
Sure, there are many health benefits you can reap from soaking in a hot tub, but if you are unsure whether it’s safe for you, always consult your doctor. Some groups of people for whom it may not be safe include individuals with cardiovascular concerns or with low blood pressure. In addition, if you have a skin injury that’s yet to heal or are dealing with a urinary tract infection (UTI) at the moment, it may be safer to stay away from the hot tub until you have healed.
Enjoy Our Stylish Range of Amenities at Discovery Village At Stuart
At Discovery Village At Stuart, both our senior assisted living and memory care residents can benefit from our stylish range of amenities. This includes a full-size resort-style pool where residents can take part in exercise classes, simply float, or relax poolside with a book and a drink!
