Negative thoughts strike us more often as we age; “Will I face health issues?”, “Will I be alone?” or “Will I have trouble getting around?” are some of the common questions we would ask ourselves. Such thoughts can be mitigated with a positive attitude, which can transform the experience of aging. Research dedicated to ‘happy aging’ has shown that one’s physical and emotional health throughout the aging process can be improved by instilling a positive outlook. In fact, senior living communities are one avenue that can help aging adults achieve enhanced happiness in life. Let’s explore in detail how independent living communities in Bradenton, FL encourage happy aging.
In general, residents of independent living communities will be given opportunities to participate in activities, exercise, make new friends, and enjoy perks such as free transportation and prepared meals. They also no longer have to bear the responsibilities of cleaning and maintaining homes. Other ways a senior community boosts happiness include:
Friendships
There are certain challenges that could come with living alone, such as health and mobility issues, alongside difficulties in driving. These could have a serious impact on socialization opportunities and friendships as we age. This is where senior living communities play a critical role; they function to foster social connections among residents from all walks of life.
Feelings of loneliness and isolation can be a result of living alone, which are related to health issues like anxiety, depression, cognitive decline, and poorer immune response. There are plenty of opportunities for people to gather in senior living communities to help them forge new friendships and eventually build a strong peer support system.
Improved Nutrition
Our diet holds even higher importance as we age. Aging adults who live alone at home face challenges like struggling with meal planning. They might not be fully aware of certain foods that could help to fuel their bodies, tackle reduced energy levels or deal with mood swings.
Independent living communities don’t just offer nutritious meals but they ensure that you don’t have to bear the stress of preparing meals daily. At the end of the day, dining becomes an enjoyable social experience done with friends on a regular basis.
Exercise
Even if it’s simple movements, staying active plays a huge role in happy aging. During an exercise, our body releases endorphins, a chemical that makes us feel happy. Typically, those who live alone are less likely to attend a fitness class or take a walk, and more likely to spend time watching TV and sitting for hours. There is a range of group fitness classes in senior living communities, along with wellness resources, making it easier for residents to stay active.
More Help and Resources
Wellness and health challenges become more daunting as we get older. Those who live at home could face more difficulties remembering or scheduling transportation to doctor appointments. This may sadly result in delayed medical care. Independent living communities take care of transportation, reminders, and follow-up doctor appointments, reducing stress amongst residents. Health experts in these communities make wellness easier to manage on a daily basis too, through ways such as overseeing medication and offering help with daily tasks such as feeding and grooming.
