Summer is often highly anticipated by almost everyone. The season offers longer days and warmer weather which are perfect to remain outdoors and soak up the sun. Whether it involves simply sitting in the backyard, enjoying a cup of tea, or performing other adventurous tasks like walking or biking, enjoying the great outdoors offers plenty of benefits especially for older adults. Here are the benefits of being outdoors that you can expect to enjoy.
Reduces Risk of Depression and Anxiety
Spending time outdoors can help to reduce negative emotions such as fear, anger, anxiety, and depression. The serene atmosphere outside provides an instant boost that calms our minds. Research has shown that performing activities in nature can help to improve the overall well-being of older adults. Older adults who spend more time outdoors experience better sleep and feel much happier after each session. For those who are feeling anxious, depressed, or overwhelmed, try going outside for several minutes to breathe in the fresh air.
Increases Vitamin D Levels
Vitamin D is an essential nutrient that is important for older adults. It promotes the absorption of calcium which aids in building and maintaining bone strength. One of the best sources of vitamin D is the sun. Exposing our skin to the sun can enable it to produce large amounts of Vitamin D on its own. However, spending too much time under the sun without sunscreen can lead to sunburn or skin cancer. Thus, limit the exposure of your skin to the sun for a maximum of 8 to 15 minutes which is enough for the dose of vitamin D.
Improves Memory
Spending some time in nature can help to improve our memory. A study has found that interacting with nature for up to an hour can improve memory performance and attention span by at least 20 percent. The effects that one can enjoy by spending time in nature are similar to the effects of meditation. Meditation is known to improve blood flow to the brain which simultaneously improves our memory. For an even greater memory boost, you can consider meditating for older adults in an outdoor setting.
Prolongs Lifespan
Spending some time in nature could prolong your life expectancy. Studies have found that women who have been living in or near greenery had a 12 percent lower mortality rate than those who lived within areas with lesser green pastures. Spending time in nature not only lowers stress levels which contribute to mortality but also boosts the immune system. It also reduces the risk for cardiovascular disease, type 2 diabetes, and high blood pressure.
Reduces Stress
Spending some time outdoors can help us to lower stress. Nature has a calming effect that is effective in instantly lowering our heart rate, blood pressure, and the production of stress hormones. A study has found that being outside for just 20 minutes immersed in nature has helped to lower stress hormone levels. Another study has also found similar results. Whenever you are feeling a little overwhelmed, put down your phone, turn off the television, and just sit back and relax in your backyard for instant calm.
