The risk of developing chronic inflammation and arthritis increases with age, which is one of the greatest challenges in personal healthcare. Chronic inflammation, particularly in seniors can lead to other health problems like heart disease, strokes, diabetes, and Alzheimer’s disease if it is not correctly treated. Fortunately, you can take steps to assist, such as increasing the amount of anti-inflammatory foods in your diet.
It’s healthy to see a growing number of 55+ communities near Yamato, FL, and similar retirement communities are prioritizing initiatives to lessen inflammation. Let’s go through some tips.
Avoid Inflammatory Foods
The body reacts to pollutants by inflaming itself, an effort to self-cleanse. In most cases, it manifests as discomfort and redness near the body’s joints. According to Harvard Health Publishing, a significant part of the inflammation in your body can be attributed to your nutrition.
Avoid eating foods with ingredients that are frequently known to increase inflammation in the body if you feel pain or sensitivity in your joints. These consist of:
- Refined carbs (such as white bread and pastries)
- Fried foods
- Food and beverage with added sugar
- Saturated fats (such as cheese)
- Processed and red meats
- Mono-sodium glutamate (MSG)
- Sugar alternatives
- Alcohol
- Omega-6 fatty acids
Choose Inflammation Reducing Food
Step one in assisting seniors in reducing inflammation is simply to eliminate certain foods from your diet. Additionally, adding more Mediterranean-style meals to your diet is something that doctors advise.
The 55+ communities near Yamato, FL, advises to include the below items as a part of an anti-inflammatory diet:
- Tomatoes
- Green leafy veggies like spinach, kale, and collards
- Nuts such as hazelnuts and almonds
- Fatty seafood such as sardines, tuna, mackerel, and salmon
- Strawberries, blueberries, cherries, and oranges
Lead a Healthy Lifestyle
It may not come as a surprise that having regular exercise by walking will help you further reduce inflammation since the health benefits of regular exercise are well known.
It’s not necessary to spend all day lifting weights in the gym in order to be busy. If you’re just beginning an exercise regimen, concentrate on enjoyable ones. Consider going for a walk or signing up for a low-impact exercise session with a friend. Check with your retirement community team members for customized health and fitness regimes.
Maintain a Healthy Weight
Reducing inflammation also requires achieving and keeping a healthy body weight. Following the advice above is a great method to get started on a weight-loss journey. You’ll be on the right track to effective weight management if you eat well, limit unhealthy foods, and lead a more active lifestyle.
Stress-Reduction Techniques
Inflammation can also be exacerbated by chronic stress. You can manage and lower your stress levels throughout the day by practicing meditation, tai chi, yoga, or other beneficial stress-relieving techniques. Making sure you get enough and good sleep each night is a fantastic method to further reduce stress.
You can lead a healthier and happier life by incorporating all of these techniques. Our retirement community focuses on your wellbeing. Our team of professionals can assist you in designing meals that suit your dietary requirements, make the meal delectable, and most importantly healthy. We also provide a broad range of activities to help our residents stay fit.
