At Discovery Village At Sarasota Bay, we understand that fitness is a vital part of an enriching life that can help improve physical, mental and emotional health. With Dimensions Health and Fitness, your loved ones can join classes that suit their specific health needs and interact with their neighbors and friends.
About Dimensions Health and Fitness at Discovery Village At Sarasota Bay
At Discovery Village At Sarasota Bay, our senior health and fitness programs are designed to make health and fitness easy. We offer water aerobics, fitness classes and a senior equipped gym in order for our residents to keep fit while ensuring their safety. If you’re unsure about what classes or wellness programs to join, out professional team members are always on hand to give you the guidance and support that you may need and get you into a program that is appropriate and works for you.
Physical activity doesn’t have to be difficult and our amenities are designed to make exercise and fitness an easy part of your daily routine. While physical health is important, you may also want to look into activities that will help you calm your soul and relax, which is why we also offer yoga classes and meditation at Dimensions Health and Fitness.
Benefits of Having Health and Fitness Programs in Your Retirement Community
Health and fitness programs are a benefit to our overall well-being no matter what age. Regular daily exercise can improve cardiovascular health but they come with so many other pluses too.
A few minutes of daily exercise can help with heart health even if it seems like they are simpler or less intense cardio exercises like walking or yoga. Cardio may help with lowering cholesterol or blood pressure in addition to lowering a risk of heart disease. It may also improve bone and joint health and may decrease fall risk as you strengthen muscles and improve your balance.
Exercise also helps with cognitive function and emotional health. For seniors with memory care needs, exercises that require repetitive motion and fine motor skills can improve brain health. The production of endorphins, dopamine and serotonin in your brain while exercising can boost your mood and also does wonders for your mental well-being.
When Should You Consider Moving into a Retirement Community?
Your safety and health should be a priority and a senior living community may offer you the option of care in addition to housing. With a senior living community, you are granted added level of security and a peace of mind when it comes to your health and care needs because there’s always a friendly and professional staff member nearby.
Why Choose Discovery Village At Sarasota Bay’s Retirement Community?
At Discovery Village At Sarasota Bay, we make sure that our residents are provided resort-style amenities such as restaurant-style dining, a spa, a barbershop, a pool and a fitness center. Our range of activities and events throughout the year ensure that your loved ones are occupied with enjoyable activities they can go to with their friends and neighbors.
To learn more about our exclusive senior living programs at Discovery Village At Sarasota Bay, contact us at 941.216.1531 or schedule a tour to visit our beautiful grounds today!