It is all too common to feel sluggish throughout the day as you get older. No matter how many cups of coffee you down, you just can’t seem to have the energy you once had when you were 20. Luckily, there are a variety of ways for older adults to get more energy. By making a few changes to your routine, you will be able to boost your energy and reduce your fatigue levels in no time. Here are five ways to get more energy as you age.
Check Your Diet
If you tend to feel overly lethargic throughout the day, especially after meals, it may be time to switch up your diet. Try introducing healthy and holistic recipes into your diet to increase your energy levels and reduce the risk of chronic diseases such as heart disease and obesity. By choosing organic, wholemeal, and wholegrain products, your body will be able to obtain the necessary vitamins and minerals it needs to maintain its body functions.
Get Your Blood Pumping
Getting your recommended 150 minutes of exercise per week is essential for boosting your energy levels in the long term. Not only does it lessen your risk of chronic diseases, but it can also significantly improve your sleep quality and fatigue levels. After retirement, it’s easy to fall into a slump of not wanting to do anything. Incorporate exercise into your daily routine by going on walks or participating in an activity that requires physical activity such as volunteering.
Check Your medications annually
Sometimes, the medications that are prescribed to you by your doctor could be affecting your energy levels. If you find yourself feeling sluggish and lethargic after a change of dose of your regular medication or after taking a new type of medication, consider consulting your doctor again. Your doctor should be able to assess you and change your medication as required to boost your energy levels again.
Challenge your mind
With all the talk about staying physically active and eating healthy, many older adults tend to neglect the importance of keeping your brain active as well. By giving your brain a daily workout, you will be able to focus better, and in turn, boost your energy levels throughout the day. Some activities that can boost brain function include coloring, Sudoku, and doing the daily crossword in the paper.
Get More Sleep
It is not uncommon to stay up late to watch just one more episode of your favorite show or to read just one more page of your favorite book. Although fine to do sometimes, doing so every night could result in sleep deprivation. By not getting your recommended hours of sleep as an older adult (at least seven hours), you could experience a dip in energy levels. If you find it hard to fall asleep at night, consider setting a regular sleep schedule. Avoid electronics at least four hours before bed and unwind by listening to music or taking a warm shower. By doing so, your energy levels will definitely be boosted in no time.
