As one ages into the senior years, it is likely that opportunities for socializing become fewer and fewer. There are no longer as many avenues for socializing as there were in the younger days, such as high school clubs, new jobs, or neighborhood parties. As such, older adults tend to have less social interaction, especially if they stay by themselves. This can potentially lead to loneliness and depression which is commonly experienced by the elderly.
As such, it is imperative that the elderly maintain a healthy level of social interaction to keep them sharp and alert. Find out what are the steps older adults can take to stay socially engaged.
Picking Up Something New
While older adults may prefer staying in their comfort zone rather than trying out something new, it might not be the best for them. Picking up something new allows them to join a new community, pick up new skills, and even help them make new friends to share their day with. This also allows them to spend quality time outside of their homes, helping them feel refreshed and engaged.
Learning a new skill will also provide cognitive stimulation, something that is essential in preventing dementia and Alzheimer’s disease.
Sharing Your Passion
Regardless of what they might be doing now, older adults can take advantage of the experience they have in a certain field by sharing them with others. Not only does it act as an avenue for socializing, but it also helps to increase their self-esteem, which helps them to set realistic expectations and become less critical of themselves as well as others. This is especially true if they have a burning passion for what they share, for that it will give them a sense of purpose and belonging.
For example, a retired history teacher may choose to share his knowledge by teaching a class to fellow residents. Or perhaps, if you are someone who enjoys a good game of bridge, you may introduce the game to other residents and organize sessions for all to play together. Continuing education and community centers are great places to start with – they can be surprisingly receptive to what you have to offer.
Volunteering
Volunteering is a meaningful and interesting way to stay socially active. Through volunteering, older adults get to involve themselves in a meaningful community, forming new relationships with like-minded people that they can spend time with even outside of volunteering. The activities involved in volunteering, such as making blankets, collecting donations, or crafting up activity books, also help older adults keep their minds active
Not only is volunteering great for socializing, but it also acts as a form of exercise and keeps the elderly active. Moving about for volunteering events means that they will no longer spend their time cooped up at home.
Lead a Socially Engaged Life at Discovery Village At The Forum
Without a proper response to social isolation, loneliness and depression can even snowball into further problems such as dementia and Alzheimer’s disease. If you want to lead a socially engaged life, join us at Discovery Village At The Forum for enriching lifestyle programs amid an array of lifestyle options. You will never feel lonely again.
