As we age, getting a good night’s sleep becomes more challenging. According to the National Sleep Foundation, retirees need an average of 7-8 hours of sleep each night, but many report struggling to get enough rest. Fortunately, there are natural remedies that can help improve sleeping quality for retirees, and one of them is drinking chamomile tea.
Chamomile tea has been used for centuries for its soothing properties. It’s a popular herbal tea that’s known to promote relaxation, reduce anxiety, and improve sleep quality. Let’s take a closer look at the benefits of chamomile tea and how it can promote sleeping improvement for retirees.
The Benefits of Chamomile Tea for Sleep Improvement
Reduces Anxiety And Promotes Relaxation
Chamomile tea contains apigenin, an antioxidant that binds to certain receptors in the brain, leading to a calming effect. Studies have shown that chamomile tea can reduce symptoms of anxiety and promote relaxation, making it easier for retirees to fall asleep.
Has Sedative Properties
Chamomile tea is also believed to have sedative properties that can help retirees sleep better. The tea contains a compound called bisabolol, which is known to have a mild sedative effect.
Aids Digestion
Digestive problems, such as acid reflux or indigestion, can make it difficult for retirees to get a good night’s sleep. Chamomile tea is known to aid digestion, which can help alleviate these symptoms and promote better sleep.
Tips for Making a Good Cup of Chamomile Tea
Choose High-Quality Chamomile Tea
To get the full benefits of chamomile tea, it’s important to choose a high-quality tea. Look for organic, whole chamomile flowers or tea bags that contain only chamomile, without any added ingredients or flavors.
Brew At The Right Temperature
Chamomile tea should be brewed at a temperature of around 200°F (93°C). Boiling water can damage the delicate compounds in the tea and reduce its effectiveness.
Steep For The Right Amount Of Time
To get the full benefits of chamomile tea, it should be steeped for at least 5-10 minutes. This allows the compounds in the tea to fully infuse into the water.
Add Honey Or Lemon If Desired
If you prefer a sweeter or tangier flavor, you can add a teaspoon of honey or a squeeze of lemon to your chamomile tea. However, be aware that adding sugar or milk can reduce the effectiveness of the tea.
Conclusion
For retirees in their 50s who struggle with sleep quality, chamomile tea can be a natural and effective remedy. Its soothing properties can help promote relaxation, reduce anxiety, and aid digestion, all of which can contribute to a better night’s sleep. By following the tips for making a good cup of chamomile tea, retirees can enjoy the full benefits of this natural remedy and improve their sleep quality.
