As the population ages, macular degeneration is becoming an increasingly common issue. This age-related condition affects central vision, making it difficult to perform tasks like reading or driving. For those in retirement homes near Lake Worth, FL, the benefits of retirement living can reduce the chances of developing it and can help you stay healthy and active.
Understanding Macular Degeneration
Age-related macular degeneration is a condition that affects the macula, which is the part of the retina that is responsible for sharp central vision. It is a leading cause of vision loss in people over the age of 50. Macular degeneration causes aging adults to experience blurred vision, dark spots, and difficulty seeing fine details.
Ways to Reduce Chances of Developing Age-Related Macular Degeneration
Here are some methods that retirement communities adopt to reduce the chances of residents developing age-related macular degeneration:
- Sticking to a Healthy Diet
A diet rich in fruits, vegetables, and fish can help reduce the risk of age-related macular degeneration. Foods such as leafy green vegetables, citrus fruits, and fish that are high in omega-3 fatty acids are particularly beneficial for eye health.
- Quiting Trigger Habits
Smoking is a known risk factor for age-related macular degeneration because smoking substantially increases the risk of developing this condition. Quitting smoking can help lessen this risk and may reduce one’s chances of facing age-related macular degeneration in their lifetime.
- Exercising Regularly
The scientific literature has demonstrated that moderate physical activity, including brisk walking or cycling for at least 30 minutes per day, can play a protective role against age-related macular degeneration. Engaging in regular exercise may reduce the risk of developing this type of vision disorder.
- Maintaining a Healthy Weight
Being overweight or obese is a risk factor for age-related macular degeneration. it is important to maintain a balanced diet and to exercise regularly in order to help reduce the danger of developing the condition. Positive lifestyle changes like healthy eating habits and consistent physical activity may help to lower one’s risk of developing this eye condition.
Eating a balanced diet and getting regular exercise can help maintain a healthy weight, reducing the potential consequences associated with age-related macular degeneration. Residents have access to personalised dining, group exercise and regular physical activities within the community and this helps them stay in good shape.
- Protecting the Eyes
Ultraviolet radiation from the sun can contribute to the development of age-related macular degeneration. To help protect your eyes, it is recommended to wear sunglasses with ultraviolet protection and a hat with a wide brim in sunny environments.
- Monitoring Vision
Early detection of age-related macular degeneration is essential in order to prevent or delay vision loss. Regular eye exams can assist medical professionals with identifying the disease before it reaches advanced stages. Early diagnosis is key for those hoping to maintain their vision health.
- Managing Other Health Conditions
Individuals suffering from high blood pressure or high cholesterol are at greater risk for developing age-related macular degeneration. Therefore, taking steps to manage these conditions through medication and lifestyle changes can reduce the likelihood of age-related macular degeneration.