With the ever-growing older population, it’s crucial to think about natural ways to help Aging adults stay as healthy as possible as they age. Many aging family members struggle with keeping their immune systems up to par, leading to serious health problems if left untreated. Depending on the severity of your symptoms, you can use natural immune system boosters for older adults along with your doctor’s prescription medications. Let’s take a look at the top natural immune system boosters for seniors that are guaranteed to make you healthier and stronger!
Citrus fruits like oranges, lemons, and limes are some of our most natural immune system boosters. Fruits contain many antioxidants that help our bodies fight off viruses and bacteria. Vitamin C: One of the body’s most essential tools in fighting infection is Vitamin C, which helps repair damaged cells.
Greek Yogurt is an excellent source of protein, which strengthens our immune system. Many people also find that their digestion improves after adding more probiotic foods to their diet. The best types of yogurt are organic and contain live active cultures; it’s important to remember that many yogurts with live cultures (also known as probiotics) are loaded with sugar, so make sure to read your labels!
Not only are bananas lovely and delicious, but they’re also perfect for you; bananas contain vitamins C and B6, potassium, manganese, and fiber. Bananas can help improve your digestion (especially if you eat them before meals) and give you a boost of energy throughout your day.
Like many other leafy greens, Spinach is an excellent source of vitamins C and K. Both of these vitamins are crucial for proper immune system function. Including Spinach in your diet can help you battle illness more effectively.
Ginger is one of nature’s most effective immune system boosters for aging adults. It can be taken in capsule form (try 1,000 mg), and it’s also delicious in ginger tea or sprinkled into salads or stir-fry dishes. Ginger is a natural anti-inflammatory that helps reduce pain and stiffness when joints are inflamed. Try cutting up slices of fresh ginger and add to warm lemon water to ease symptoms of colds and flu.
Watermelon is rich in vitamin C and lycopene, two powerful immune system boosters. Watermelon is especially beneficial for those who suffer from chronic illnesses such as cancer and emphysema. Besides its high nutritional value, watermelon has a light, sweet taste that makes it ideal for patients who have trouble eating or swallowing solid foods. As a bonus, watermelon also contains bromelain.
It’s not surprising that chicken is often included in immune system boosters because it’s high in protein, low in sodium, and virtually fat-free. You might not know that it also contains tryptophan, an amino acid responsible for releasing serotonin to create a feeling of calmness and relaxation. So chicken can help keep Golden-age adults on an even keel. But there are some risks associated with overeating chicken: It contains nitrates and can be tough on aging family members whose bodies aren’t as efficient at processing them. Try to stick to three or four 3-ounce servings per week.
Natural immune system boosters aren’t just about taking supplements. It’s about everyday habits you can cultivates to keep your immune system strong and in good working order. Feel free to add your immune boosters by sharing them in the comments! Have fun boosting your immune system, if not for yourself, then for loved ones!