The risk of having osteoporosis increases in older adults once they cross the age of 60. This condition affects bone density and makes life uncomfortable if not properly handled. If you have a loved one struggling with Osteoporosis, they don’t have to suffer in silence.
Assisted living communities can help manage and prevent the condition. These are ways Florida senior living can help prevent Osteoporosis in older adults:
Improved Bone Health
This condition is targeted against reducing the density of the bone. The bones become weaker so older adults become vulnerable to falls. However, there are ways to prevent this, regular exercise and eating nutritious food will increase the density of the bone.
Assisted living communities have trained team members to help your loved ones improve their condition. Since there are different activities in these centers, they will recommend the most appropriate to help your bone. They recommend exercises like brisk walking, jogging, and other weight-bearing activities.
The goal of these activities and exercises is to increase coordination and help your loved ones achieve balance. Asides from these, the team member consist of therapists and nutritionists to design healthy diet plans to help older adults’ bone health.
They will be able to access enough vitamins and other essential minerals useful for their bone.
Developing New Lifestyle
In some cases, osteoporosis is a result of an unhealthy lifestyle. To manage and treat this condition, older adults will have to put a stop to some lifestyles to improve their bone health.
Excess intake of alcohol contributes to this condition, so older loved ones will have to reduce their intake. Another thing that needs to stop is tobacco use, smoking contributes significantly to this condition.
But these lifestyles are not easy to let go of, assisted living has the necessary programs and tools to help your loved ones control these lifestyles. After helping your loved ones stop a lifestyle, the next thing is helping them develop new ones. A lifestyle like regular exercising helps them build stronger muscles and improve balance.
Reduce Fracture Risk
Inadequate bone density increases the odds of having fractures and other complications related to osteoporosis. Fractures as a result of constant falls can lead to permanent disability. Assisted living centers offer proper care to alleviate pain for your loved ones, slow down osteoporosis and reduce the chance of fracture.
Enhanced Accessibility and Mobility
Easy accessibility is important for older adults with osteoporosis so they can move around easily. Also, the room must be kept adequately clean and walking aids should be closer to the bed. This will allow them to get in or out of the bed with ease.
Assisted living communities have members that will ensure the personal space of your loved one is clear and clean. There will be walking aids around and they will be provided with any necessary assistance.
In addition to easy mobility outdoor, these centers have hallways that can be easily accessed without obstruction. Another thing this center does is ensure commonly used items are accessible without making unnecessary movement that can lead to falls.
