Nursing homes in Tampa, FL, are a place where people go to receive the highest quality of care. They offer many services to help keep their residents healthy and comfortable, such as physical and occupational therapy, medication management, and specialized meals. However, there are some things that nursing home caregivers can do to help people in this setting maintain their prostate health and avoid things like urinary tract infections (UTIs) or constipation. Here are some tips for how you can be proactive about prostate care at your nursing home:
Exercise is a great way to manage prostate problems. It’s also a good idea to encourage your loved one to walk as much as possible, even if it’s just around the nursing home. If they can’t go outside, take them on walks through the halls or up and down stairs. A brisk daily walk will help keep their bones strong and prevent falls later in life.
Adjust Your Diet
- To manage prostate problems, it is essential to adjust your diet.
- You should avoid foods that are high in fat and cholesterol.
- You should eat more fruits and vegetables because they contain vitamins A, C, D, and E, which help keep the prostate healthy.
- It is also advisable to drink plenty of water as this will help prevent constipation which can lead to serious health problems such as urinary tract infections that may damage your kidneys or lead to kidney failure if left untreated. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommends that men aged 65 drink about 13 cups (3 liters) daily. If you don’t feel like drinking this much fluid at once, try drinking smaller amounts throughout the day instead of at mealtime.
Maintain Healthy Weight
Maintaining a healthy weight is important for overall health and may help reduce the risk of prostate cancer. Avoid alcohol consumption in excess (no more than two drinks per day). Alcohol consumption has been associated with an increased risk of aggressive forms of prostate cancer and may also increase the risk of recurrence after treatment for localized disease or advanced disease that has spread beyond the prostate gland into surrounding tissues.
The American Cancer Society recommends maintaining a healthy weight by eating healthy foods and getting enough physical activity. However, if you’re already overweight or obese, losing even 5% of your body weight can lower your chance of dying from all causes-including prostate cancer, by about 25%.
Remember To Urinate When You Need To
One of the most important things you can do is to remember to urinate when you need to. It’s easy to forget, especially if you have dementia or another condition that affects memory. You may not even realize that you’re holding it in and must be reminded by team members or family members who know better than anyone else what’s happening with your body.
If this happens frequently enough, it could lead to a urinary tract infection (UTI). If left untreated for too long, UTIs can cause serious health problems such as kidney failure or bladder cancer.
With so many factors to consider, knowing where to start when managing your prostate problem can be difficult. We recommend speaking with your doctor about what options are available for them in their nursing home or hospital setting. If they do not have any suggestions, we suggest reaching out to other professionals within the community who may be able to help.