Even though we are aware of the dangers of smoking, many people still find it difficult to quit. Nicotine is a very addictive substance, and one can easily become physically and mentally addicted to it. Therefore, by quitting smoking, you will not be dependent on nicotine and can enjoy the freedom that comes with a smoke-free lifestyle. Here are our recommended strategies to quit smoking.
Explore Safe Smoking Cessation Aids
Some smokers require assistance in kicking their habit. Your loved ones who have a physical dependence on the chemicals in tobacco may benefit from smoking cessation assistance. Always have your loved one consult a doctor before using nicotine patches or gum, as they might cause more serious adverse effects in elders. Support groups are a fully safe choice for those who want to quit smoking.
Start A Smoke-Free Fund
Your loved one can use the incentive of seeing his or her savings grow to motivate him or her to quit smoking. Assist your loved one in calculating how much money he or she spends on cigarettes each month and depositing it in a jar or savings account. Your parent can then use the additional cash to reward himself or herself for adopting a healthier lifestyle.
Join in The Quitting Journey
It is difficult to ask someone to give up smoking when another is doing it right in front of him or her. During the first few weeks of your loved one’s journey, keep him or her away from individuals who smoke, as this might increase cravings. By leaving jointly, you may join your loved one. Your gesture will move him or her, and he or she will be willing to assist you in quitting as well.
Find Alternative Activities to Enjoy
Smoking consumes a significant amount of time. Your loved one may not know what to do with all of his or her free time if he or she smokes as part of their daily routine. Determine when your loved one smokes the most and suggest other activities at those times. Taking a stroll after dinner, for example, can help your loved one avoid post-meal smoke.
Usually, early on in recovery from an addiction, there will be slips or relapses. If you discover that your loved one has been smoking in secret, do not make him or her feel bad. They may develop secretive behaviors as a result of their shame, making quitting even more difficult. Instead, express sympathy by stating that you understand how difficult it is to quit smoking.
Discovery Village At Twin Creeks Provides Professional Health and Wellness Care
A home caregiver can be a fantastic source of encouragement and support for someone who is trying to kick the smoking habit. Not everyone has the same level of care requirements, so they do not all require the same level of assisted living. Our programs can help your loved ones acquire and maintain healthy living habits such as eating nutritious meals, exercising frequently, and keeping strong social relationships.