If you are an aged adult with a green thumb or have a loved one who takes pleasure in gardening, you are probably aware of the numerous physical and mental health benefits. Gardening is an activity that can help older individuals retain muscle strength, reduce the risk of depression, and develop a more positive attitude towards life. However, health concerns that come with aging might make carrying out certain tasks more difficult. If you or your loved one is having struggles with this cherished hobby, here are some safe gardening tips for aged adults for a fruitful and enjoyable gardening experience.
Always Stretch Beforehand
Keep in mind that gardening can be a rather strenuous exercise. Think of all the bending and reaching you might need to do. It is essential to stretch and warm up your joints and muscles to prevent injuries before heading out to work in the garden.
Have Adequate Rest Areas
Place chairs and benches and chairs in multiple strategic locations around the garden so that you or your loved one can pause and take breaks. This is also excellent for fall prevention.
Get the Right Tools
Invest in long-handled gardening tools that allow you to garden without bending or kneeling too often. Individuals with arthritis may find it challenging to grip the handle of a regular pair of pruners or trowel. You can easily find handy garden tools that are both safe and easy to use. When it comes to moving tools and plants around the yard, using a wagon with larger, sturdier wheels, as compared to a wheelbarrow can also improve safety. Wagons are more convenient to use for gardening since they do not require any pushing or lifting.
Customize Your Tools
It may be tough to find and identify tools amid the bushes, flowers, and grass, especially if you or your loved one has vision loss. Painting tools with a bright, contrasting color will make finding them an easy task.
Switch to Raised Flower Beds
Bending and kneeling can be painful and uncomfortable if you have decreased flexibility. Installing raised flower beds can help if it is getting increasingly difficult for you or your loved one to get up and down from the ground in a safe manner. Furthermore, flower beds can be built at whichever height you prefer.
Always take the necessary precautions when gardening during the hotter months of the year during the summer. To escape the mid-day heat, try working in the yard early in the morning or late afternoon. It is also a must to keep a bottle of water with you at all times to hydrate and avoid any heat-related conditions.
Pursue Your Hobbies and Passions with Discovery Village At Naples
Here at Discovery Village At Naples, the excellent amenities and lifestyle programs we offer are all about enhancing the quality of life. There are plenty of recreational, fitness, and educational opportunities and activities for residents to enjoy and participate in. If you are interested to find out more about our senior living options or our wonderful community, feel free to contact us, and we will schedule a tour for you and your loved one.