As we get older, we often find ourselves living in retirement communities or other homes that lack the support and companionship of family and friends that we once had when we were younger. It’s important to take extra precautions when living alone so you can avoid any potentially life-threatening situations while trying to be independent. Here is a list of tips on how seniors living alone can stay safe. This ensures you don’t fall victim to theft, violence, or other dangers while trying to live by yourself!
Use A Medical Alert System
Whether you wear a medical alert bracelet or pendant, they are easy to use and provide protection in case of emergencies. A medical alert device lets someone know that help is needed in an emergency. The devices will also transmit your location to authorities in case they are needed.
One of your main safety tips for Golden-age adults living alone is to install deadbolts on all exterior doors to give them extra security when out and about, letting people know it’s not okay to enter without permission – this can deter criminals from trying their luck.
Avoid Slippery Conditions
Slippery conditions and fall accidents are a common cause of injury and death for Golden-age adults. Install grab bars near baths, sinks, toilets, and secure rugs and carpets with non-slip mats. Wear shoes with rubber soles to improve traction on floors that may be wet or snowy. You can also consider buying some anti-slip socks as an alternative if you find regular shoes uncomfortable.
Ensure Good Lighting
Poor lighting has been linked to falling accidents due to tripping on uneven surfaces or feeling unsafe while walking around inside your home at night. Install motion detector lights or an alarm system if desired. Ensure your home is adequately lit for safety, with good lighting in all areas, including doorways and hallways. Motion-detector lights are a great way to ensure that you’re always visible to people who may be entering your house at night.
Fall-Proof Your House
Don’t let gravity be your worst enemy. You can prevent falls by making sure you have grab bars in tubs and showers, around toilets, at all doors, and in hallways. If you walk around with a cane or walker, make sure it fits properly and isn’t leaning to one side. Also, look for non-slip socks to wear if your floors tend to get slippery when wet. All of these small precautions can help prevent slips and falls, which is likely to reduce injuries and medical costs in the long run!
Set Up Regular Check-Ins with a Loved One
Being alone can sometimes cause us to worry about our safety, so having a plan in place is a good idea. Make sure your family knows how often they should check up on you by setting up regular times when someone can come by your house to make sure you’re doing okay. It’s also helpful to give them an easy way to reach you, like a doorbell with intercom functionality.