From medication management to physical and dental examinations, aged adults have many health requirements that must be addressed on a regular basis. Not to mention that a caregiver’s health may be jeopardized as a result of prioritizing the health of an aged adult. How can you become more aware of an aged adult’s health needs, particularly those with chronic illnesses or other major health conditions? Those who practiced good healthy habits when they were younger are more likely to maintain their health as their age, but it is never too late to start. Even for aged adults who have not made their health a priority in the past, cultivating healthy habits can drastically improve one’s overall health and wellbeing. Here are some health tips that will benefit aged adults and your loved ones.
Eat a Balanced Diet
Given that it takes a longer time for aged adults to digest after meals, fruits, vegetables and whole grains that contain tons of fiber, nutrients, and minerals are of utmost importance. Aged adults should ward off dehydration by drinking eight glasses of water daily to keep active and sharp.
Get Quality Sleep
Aged adults are prone to insomnia and waking up frequently during the nighttime. Bedroom lights should be dimmed in the evening to create an ideal ambiance for sleep, and the room should generally be cool, comfortable, and peaceful.
Prevention Is Better Than Cure
Preventative care visits, such as health screenings for colon cancer, heart issues, cholesterol levels, and other conditions, are covered by Medicare. Aged adults should also go for the necessary immunizations to help avoid pneumonia and influenza. Those who wear glasses should get their prescriptions reviewed and their eyes evaluated for potential issues once a year. Don’t forget about regular visits to the dentist – one’s risk for cavities and mouth infections increases with age.
Keep Fit and Active
Not only is regular exercise beneficial to one’s physical body; it also boosts mental and emotional health, with improved memory and increased energy being just a few of the benefits. Embarking on medically approved exercise programs and fitness classes, or even just going on daily strolls can boost aged adults’ health tenfold.
Do Not Neglect Mental Health
Mental health conditions like depression and anxiety are prevalent in aged adults. As one ages, it is advised for them to read, write, practice crossword puzzles, and participate in new mentally-stimulating hobbies and activities that make for enriching and engaging lifestyles. These activities can help to prevent declining mental health and memory. Socialization is also an excellent way to keep the mind stimulated and keep loneliness at bay by staying connected with friends and loved ones.
Embark on Healthy Living with Discovery Village At Naples
Here at Discovery Village At Naples, the health and wellness of our residents are our top priority. The excellent amenities and lifestyle programs we offer are catered to cultivating physical, mental, emotional, and spiritual health, and come with plenty of opportunities for socialization and relaxation. If you are interested to drop by for a scheduled tour or have any questions, feel free to contact us, and we will be more than happy to share more about our wonderful community!