Planning meals for your aging loved one can pose a very real challenge. When we age, our appetites will typically decrease so do our taste reception towards certain foods. Medications usually eaten by older adults can alter appetite and taste preferences. Additionally, some foods like sugary, spicy, gluten, and dairy foods have to be avoided after taking their medications. Conditions like diabetes can also make it extremely challenging to meal prep. Here are some tips on the best picnic foods to bring along with an aging loved one.
Berries are an excellent option to always include in your basket for the next picnic. Berries like strawberries, cherries, blueberries, raspberries, and blackberries are filled with useful antioxidants that aid in slowing the progression of Alzheimer’s disease or dementia. On top of that, their low caloric density is ideal for people who want to maintain or lose weight.
Watermelon is another food that should be near the top of your list. It’s perfect for hydration purposes while being packed with lycopene – ideal for preventing prostate cancer in men and enhancing bone and heart health. Moreover, research has also shown that consuming watermelon can aid in reducing blood pressure specifically for women post-menopause.
Guacamole consists of avocados, so naturally, they offer a wide variety of health benefits, as is avocado. They are rich in iron and potassium which can help reduce blood pressure as well as improve anemic conditions.
As long as your loved one has a strong enough set of teeth, popcorns are a good food to bring along if you need a snack. They provide a significant number of antioxidants and fiber which are useful for digestion.
Green leafy vegetables such as spinach and kale have always been associated with slowing a cognitive decline for older adults. They provide numerous health benefits while also crucially helping to boost or maintain their memory for a prolonged period.
Coleslaw is a staple for every picnic and it’s also good for the health. They are jam-packed with nutrients like vitamin C, vitamin K, fiber, and antioxidants that help prevent the onset of cancers. Also, the antioxidants can help to protect brain cells from memory conditions like Alzheimer’s.
Your Ideal Retirement Community at Discovery Village At Stuart
As we age, it can become challenging to even do simple daily tasks like preparing meals, buying groceries, or bathing. If you or your loved one is beginning to face difficulties, it could be time to discuss moving into a retirement community. Our senior assisted living program provides you with the required help while giving you the freedom to engage in your favorite activities.
If your loved one is living with dementia or Alzheimer’s disease, do consider our memory care program at Discovery Village At Stuart. We provide personalized care for our residents while helping them to preserve and rebuild whatever the condition has taken away. Our professional, well-trained team is capable and well-versed in ensuring our residents always receive the best care. Do contact us today!