With modern technology at our fingertips, it is easier to keep in touch with other people than ever. With smart phones and social media, we can reach out to anyone, anywhere and at any time. However, research suggests that people are feeling lonelier than ever before. Not only that, older people experience greater loneliness than any other age group.
Loneliness can have serious consequences for both your physical and mental health, especially in older adults. If you are concerned for your aging loved one, it is time to do something about it. Read on to learn more about the ways to tackle loneliness and social isolation!
Take Time To Listen
Sometimes, the best thing you can do for someone else is to listen to them. Just listening can help your loved one to feel better and less alone. Engage them actively in conversation, ask questions and encourage them to express themselves.
Develop A Plan
Other than listening, take time to know more about your loved one’s interests and come up with a plan to add them into your daily life. If you loved one likes music, take them to a show or a musical. Just take one hour to engage them in activity every day.
Start A New Hobby
Learning something new is the best way to keep your brain active and healthy. Encourage your loved one to start a new hobby so they can stay active and meet new people. They can join a book club, join a knitting circle or take part in activities at the local community center.
Take A Class
If your loved one is mobile, encourage them to take a class to meet new people. Check out the classes at the community center to see if there are free classes available. Check with the local library for events that are coming up.
Adopt A Pet
Studies show that taking care of a pet can provide both physical and mental health benefits. Having a pet around the house can increase serotonin production and reduce cortisol levels. It will also serve as a good companion while you are at home.
Experience Discovery Village At Dominion
At Discovery Village At Dominion, we have created a world-class senior living community specially for you. You will find it located near downtown San Antonio which is the best place for senior living. We offer you three living options to choose from: independent living, assisted living and SHINE memory care.
This is where you will get to experience the lifestyle you have always dreamed of. Enjoy our many wonderful amenities. You get to bond with your friends by hanging out at the courtyard or at mealtimes. Our team is here to look after all your needs. Additionally, we have plenty of fun and exciting activities to keep you healthy and engaged.
After reading about tackling loneliness and social isolation, you might want to stay at our senior living community where you can get to interact with your peers. Feel free to contact us for more information!