Your loved ones can enjoy their golden years by leading an active and healthy lifestyle. This largely involves optimizing one’s diet, by having balanced meals that fulfill all of a person’s nutritional requirements. All of us, no matter young or old, require a certain amount of calories and nutrients to stay in tip-top health. Where this is not possible, your loved ones can consider taking supplements to complement their diet. Thus, one of the most crucial aspects of diet planning is to get the correct Vitamin B12 dosage for your loved ones. By getting the right dosage, your loved ones are guaranteed to enjoy their later years with health and happiness.
What is Vitamin B12?
The first step to getting the correct Vitamin B12 dosage for loved ones is to know what it is exactly. So what is Vitamin B12?
Vitamin B12 is an essential vitamin that cannot be manufactured by your body on its own. This means that it has to be obtained through various means, such as supplements and healthy dietary intake. As Vitamin B12 is a water-soluble vitamin, it can be passed out of the body easily. This means that it is essential to ensure the proper Vitamin B12 dosage for your loved ones to promote good health for them.
Functions of Vitamin B12
There is a reason why it is crucial to ensure the correct Vitamin B12 dosage for your loved ones. This is because Vitamin B12 has important functions in your body. Vitamin B12 is essential for ensuring a properly-functioning nervous system while guaranteeing the healthy production of DNA and red blood cells. Getting the right Vitamin B12 dosage for loved ones is important also because Vitamin B12 helps to maintain good brain function in your loved ones. This is important as your loved ones may be susceptible to cognitive conditions, like Alzheimer’s disease and so on, as they get on in age. Getting the right Vitamin B12 dosage for your loved ones can help prevent that.
Correct Vitamin B12 Dosage
For your loved ones in their later years, the right Vitamin B12 dosage is approximately 2.4 mcg. By getting the right amount of Vitamin B12 dosage for your loved ones, you can be assured that your loved ones can enjoy a high quality of health as Vitamin B12 alleviates the risk of certain conditions, such as dementia, multiple sclerosis, cardiovascular diseases, and so on.
Vitamin B12 Deficiency
Vitamin B12 deficiency can happen when there is a lack of Vitamin B12 intake through food and supplements. Some of the conditions related to Vitamin B12 deficiency include autoimmune diseases, cancer, and so on.
Sources of Vitamin B12
It is essential to know the sources of Vitamin B12 to ensure the right Vitamin B12 dosage for your loved ones. Some of the sources of Vitamin B12 include meat, milk, cheese, and so on. Lamb livers and beef kidneys are also good sources of vitamin B12. By having the right diet, your loved ones can enjoy a high-quality life.
Why Choose Discovery Village At Deerwood?
It can be difficult to look out for your loved one’s diet to ensure the right vitamin B12 dosage. At Discovery Village At Deerwood, we work hard to ensure that a healthy diet is within easy reach for all of our residents. Contact us to find out more!