You may be wondering if a plant-based diet can provide you with health benefits as you age. There is definitely a benefit in reducing your meat intake and focusing more on plant-based foods; however, you may wish to consult your doctor before making a full switch. Regardless of whether you are thinking of going completely plant-based or simply cutting down on your meat intake, we share with you some benefits of introducing more plant-based foods to your diet.
Boost Your Immunity
Did you know that a diet that consists of mostly meat can increase your risk of developing certain diseases? That’s right: When you add more plant-based foods to your diet, you can strengthen your immunity system and lower your risk for developing cancers and heart diseases.
Better Digestive Health
Regardless of what we put into our bodies, our digestive system does the job of breaking down food into manageable bits. Needless to say, meat and dairy products require more energy to break down than plant-based foods.
When you make the conscious decision to include more fruits, vegetables, and plant-based sources of protein in your diet, you can find that your digestive health starts to improve. This can, in turn, provide you with more energy to do the things you love! Some energizing plant-based foods to try out include almonds and quinoa.
Of course, a healthy weight for you will depend on numerous factors, such as your height and genetic propensity. The truth is that many Americans can do with losing a few pounds and switching to a plant-based diet can help you along with your goal. With increased consumption of vitamins and fiber, losing weight will be that much easier!
Keep Your Mind Sharp
Did you know that a plant-based diet can slow down cognitive decline such as dementia and Alzheimer’s disease? Plant-based diets can help to lower levels of cortisol – which is also known as the stress hormone – in the body!
Encourage Better Sleep
One thing many older adults notice as they age is that their sleep cycles start to change. They may not be able to fall asleep as easily as before, or they may not have trouble falling asleep but find it hard to stay asleep.
Many plant-based foods, such as bananas, kale, and sweet potatoes, contain high levels of Vitamin B6 and magnesium. These vitamins act to increase levels of melatonin, a hormone that promotes a healthy sleep cycle. There’s no denying that getting better sleep can improve your overall health!
Live Your Best Retirement Life at Discovery Village At Stuart
Are you or your loved one finding it hard to maintain a nutritionally balanced diet while aging in place? At Discovery Village At Stuart, all our residents can benefit from our exclusive catered dining program, where you can enjoy three delicious and nutritious meals a day. In addition, if you have any special requirements or dietary restrictions, you can be sure we are able to accommodate your needs!