Whether it’s exploring a nature trail or having a picnic in your backyard, spending time in nature has many perks for the elderly. Nature is a powerful tool that can boost your physical and mental well-being. Having contact with nature brings beneficial health effects so start planning your next outdoor adventure.
A Good Source of Vitamin D
Vitamin D is an important nutrient for your body. It helps with the absorption of calcium that’s essential for stronger bones, nails, and teeth. Sunshine is the best source of vitamin D. Your skin creates vitamin D when exposed to sunlight. When you’re cycling in the park or swimming at the beach, your body is producing vitamin D while you exercise. However, overexposure can cause sunburns or undesirable skin conditions. Do put on sunscreen if you’re going to stay under the sun for long periods of time.
Nature has powerful healing abilities. The calming greenery, fresh air, and tranquility all help to lower your stress hormones and blood pressure. A simple 20-minute outdoor activity works wonders for your body. When you want to relieve stress, get away from the internet, switch off your phone and television. Take a seat in your backyard or go to the nearby park for a walk. Having a change of environment helps you feel more relaxed.
Reduces Risk for Depression and Anxiety
Spending time in nature reduces unhealthy emotions like anxiety, depression, fear, and anger. One study reveals that elderly adults who engage in nature activities benefit from an overall improvement in their well-being. Better quality sleep and higher levels of happiness were observed in the participants. The next time you’re feeling down, depressed, or anxious, immerse yourself in nature and lift your spirits. Looking at pleasant environments reduces your mental fatigue which also leads to better sleep at night.
Getting outdoors can enhance your memory. In one research conducted by the University of Michigan, participants benefited from a 20 percent increase in memory and attention span after spending an hour in nature. This is similar to the positive effects of mediation. If you want to boost your memory further, try meditating in a natural environment.
It’s possible to enjoy a longer life expectancy when you interact with nature frequently. You benefit from having lower stress levels and better mental health. In addition, your immunity system is strengthened when you’re exposed to different types of bacteria found in natural areas. With better physical and mental well-being, you can enjoy a longer, more fulfilling lifespan.
More Social Interaction
Exploring nature gives you opportunities to meet new people and hang out with family and friends. There are many outdoor activity groups that you can join based on your interests. Join a hiking group to explore new trails and find new friends. Nature spaces foster better spiritual connections and are a great escape from city life. Consider organizing your next family gathering at a scenic nature spot for a change. Get some fresh air and vitamin D while you have fun!