People’s identity and status are sometimes interlinked with their job. Work gives us a sense of meaning and purpose. When you retire, you may face grief over the new loss. Working through these feelings in their different stages can help you transition to retirement after working all your life. However, retirement may be a trigger for depression. Depression is a mood disorder that will impact your daily functioning. If you are facing such problems, read on to learn about the tips for dealing with post retirement depression.
Gradually Transition Out of Full-Time Work
Research suggests that people do something called “bridge employment”. They recommend transitioning to taking on a part-time job, temporary job, or being self-employed. People who make use of this gradual transition are people with better mental health than those who have fully retired.
Studies show that people who volunteer after they retire experience a higher level of life satisfaction and psychological well-being. They find it fulfilling to meet new people and learn new things.
Prepare Your Finances
Financial security is important for people, especially during old age. This can be a source of stress which may result in depression. Financial knowledge and preparation are important before you actually retire. Consider consulting a financial planner to get a good understanding of your finances. Be informed about the ways to make your money work for you.
Seek Professional Help
There are people who are professionally trained to help you transition to a new phase in life. They can lead you to discover opportunities in your retirement years that you never thought possible.
Renegotiate Relationships at Home
Retirement leads to change if you live with other people. The decision-making and relationship dynamics will change when you stop working. Think about how your self-identity will change as the primary breadwinner. Consider the roles you and your partner have and how you would like to renegotiate these roles. Talk to your loved one candidly about your concerns and questions to help the transition go smoothly for everyone.
Engage With Your Spiritual Life
Engage spiritually and rediscover a new sense of purpose and meaning in life. Psychologists recommend that you look for activities that can feed your physical, intellectual, social, creative, and spiritual needs.
Experience Discovery Village At Boynton Beach
After reading about the tips for dealing with post retirement depression, you might want to stay at our senior living community in your later years. This is where you can get to socialize with peers over fun and exciting activities, such as afternoon movies, reading group, yoga, happy hour, and more! At Discovery Village At Boynton Beach, we have designed the best senior living community just for you. In our senior living community, you will get to enjoy wonderful facilities and live your dream lifestyle. Our professional team of staff will provide you with top-notch care and quality service to meet all of your needs. Feel free to contact us today for more information.