As you age, making the decision to become more physically active is truly one of the most beneficial things you can do for your health. Not only are exercises and physical activities beneficial to your physical and mental health and wellness, but they also help you maintain your independence in your golden years. Here’s how to get started on a workout routine for aged adults.
How Much Exercise Do You Need?
It is recommended for aged adults to engage in at least 150 minutes of moderate-intensity aerobic exercise weekly, like brisk walking or dancing. Being active at least three days a week is ideal, but any form of activity is better than nothing at all. Muscle-strengthening activities such as lifting weights should be carried out at least twice a week. Different types of workouts should be included in your routine. Try balance training, as well as muscle-strengthening and aerobic exercises. If you are able to engage in a high-intensity aerobic activity like jogging, aim for a minimum of 75 minutes each week.
Consult with your healthcare provider before making changes to your daily routine, especially if you have certain medical conditions. Check if you are up to date with preventative care and whether there are activities you must avoid or modifications you must make to your routine. For example, those with arthritis must refrain from engaging in exercise that leaves their joints inflamed or swollen.
When starting a working routine, the key to success and safety is to build up slowly from the fitness level you are currently at. Excessive exercise might result in injury and may make you feel like quitting. The best strategy is to make steady progress. To keep things safe and injury-free, embark on your fitness routine gradually by performing low-intensity workouts. Always warm up before working out and cool down afterward. When exercising in outdoor environments, pay attention to your surroundings. Even if you don’t feel thirsty, drink water and hydrate yourself before, during, and after your workout. Wear the proper workout attire and shoes that are suited for your activity.
Plan Ahead and Set Goals
Having a specific goal and realistic expectations can help one stay motivated in their fitness journey. Both short-term and long-term goals are necessary to keep your health and wellness in check. Some may find it handy to write a plan for their workout routine and involve a friend or loved one who can help you stay committed to your goals. This plan should be regularly reviewed and updated as schedules change. Do not get discouraged if your routine is disrupted by events like illness or vacation! The best part about exercise is that you can always try again.
Embark on Healthy Living with Discovery Village At Naples
Here at Discovery Village At Naples, the health and wellness of our residents are our top priority. The dedicated health and lifestyle programs we offer come equipped with exceptional amenities that will leave you feeling in the pink of health! If you are interested, contact us and we will be more than happy to schedule a tour, answer your questions, and share more about our wonderful community.