Joint pain is extremely frustrating because it can make even the simplest movements agonizing and challenging. Years of accumulated stress on the joints result in many older adults having constant joint pain as they age, and this decreases their quality of life significantly. Having joint pain also increases the risks of falls, sprains, and dislocations, which is why we should strive to keep our joints healthy before the situation becomes severe. Read on to find out the top tips to keep your joints healthy!
Low Impact Exercises
Exercise is usually great for improving our overall fitness and health, but if you are suffering from joint pain, regular exercise may not be suitable for you. Low impact exercises may be the perfect solution for older adults with joint pain, as it enables you to move without applying too much pressure on your joints. There is also a lesser chance of injury when doing low-impact, gentle exercises. Some examples of low-impact exercises are yoga, swimming, stationary bikes, and slow walking. While it can be initially uncomfortable to exercise, you will gradually find your joints becoming less stiff.
Maintain a Healthy Weight
Maintaining an appropriate weight is the foundation for being healthy, and our weight is largely affected by our lifestyle. Extra weight can put unnecessary pressure on your joints and cause joint pain to worsen. While exercising is a way to reduce weight, you can also make lifestyle and dietary changes to maintain a healthy weight.
Having a Healthy and Balanced Diet
Eating healthy has many benefits, including losing unnecessary weight. It can also improve your overall joint health. Consuming foods that are high in calcium, like dairy products, and foods that have a high level of vitamin D enables your bones to remain strong. Foods like nuts, salmon, and tuna also contain nutrients that help reduce inflammation in your joints. Keeping your bones and joints healthy is a great way to minimize the risks of accidents, falls, sprains, and other problems that are aggravated by joint pain.
Maintain Good Posture
Many older adults have spent long periods in one fixed posture due to work, and this is extremely bad for your spine and joints. To lessen joint pain, you have to learn how to sit and stand correctly so that less pressure is put on your joints. Also, be extra careful of how you lift and carry things to avoid any injuries. For example, older adults should carry bags on their arms instead of their hands so that larger muscles can help bear the weight.
Enjoy a Healthy Lifestyle with Discovery Village At Melbourne
At Discovery Village At Melbourne, we are committed to taking good care of your health. The best thing about our community is that you can maintain your health while having fun at the same time. At our exclusive Grande Clubhouse, you will find fantastic amenities like the outdoor heated therapy pool, wellness area, and fitness area where you can relax your joints and muscles, and join in on our personalized exercise programs. Look forward to a blend of wellness and entertainment at Discovery Village At Melbourne now!