The Mediterranean diet comprises fatty fish, legumes, seasonal fruits, fresh vegetables, whole grains, and olive oil, and is based on the usual diet of people in Southern Italy, Greece, Spain, and France. Here are a few of the advantages of this popular diet for older adults who desire to live longer and healthier lives. Read on to find out the benefits of preparing the Mediterranean diet for your loved ones.
Good for the Liver
Several substances contained in unhealthy meals are processed by the liver. The increased load on the liver raises a senior’s chance of acquiring liver disease over time. Almost all of the meals in the Mediterranean diet are simple to digest for the liver.
Maintains Cognitive Health
According to research, there may be a link between the Mediterranean diet and cognitive health. Studies have shown that older adults who followed this diet had decreased incidences of Parkinson’s disease, dementia, and other neurological illnesses. Diets that encourage brain inflammation, according to researchers, are the root cause of a wide range of mental health issues. Dementia can be difficult for elders to manage, but with expert dementia care, they can retain a greater quality of life.
Diabetes is a risk factor for aging persons, and experts estimate that around 26% of all older adults have the disease. The Mediterranean diet can help older adults maintain a healthy weight and it contains elements that help balance blood sugar levels. Phytochemicals included in olive oil help to lower insulin resistance and inflammation.
Improves Cardiovascular Health
Older adults are more prone to heart disease, which is why they should monitor their cholesterol and blood pressure levels. Studies have shown that the Mediterranean diet can significantly lower an adult’s risk of heart disease. Fresh olive oil contains alpha-linolenic acid, which can lower blood pressure and reduce the risk of sudden cardiac arrest by 45 percent.
The Mediterranean diet is built on fresh produce, and studies suggest that eating a plant-based diet is one of the most effective methods to lower your risk of cancer. The Mediterranean diet is high in antioxidants, polyphenols, and other nutrients that fight malignant cells. Fresh fish also includes omega-3 fatty acids, which aid in cancer prevention.
Helps Lose Weight
Gaining and losing weight on a regular basis might be hazardous to a senior’s health. Older adults can healthily lose weight by adopting the Mediterranean diet. This diet is high in protein and healthy carbohydrates, which keep older adults satisfied between meals. Older adults who wish to stay healthy as they age can benefit from professional care in a variety of ways.