Oral care is important at any age. But as we grow older, dental hygiene becomes more important. Many seniors experience periodontal disease, which is infections of the areas around the teeth. That is why you have to learn about how to take care of your teeth. Read on to learn about the top tips to maintain good oral health!
Practice Proper Dental Care
You need to brush your teeth regularly to keep it clean. It is recommended that you brush your teeth twice a day using a fluoride toothpaste. Many dentists believe that proper brushing takes at least two minutes. You also have to make sure you don’t apply too much pressure when brushing your teeth. Too much pressure can lead to abrasion of the enamel and gum tissue which can result in sensitive teeth. Try using your non-dominant hand to brush your teeth to reduce the amount of pressure used.
Replace Your Toothbrush
It is recommended that you replace yoru toothbrush every three to four months. You can change it sooner if you find that the bristles are frayed or irregular.
Floss Your Teeth
It is recommended that you floss your teeth everyday. The standard dental floss is the best tool to clean the spaces between your teeth. If it is difficult for you to use, you can try a dental floss holder or disposable floss picks instead.
Stay Healthy
Health issues such as diabetes can lead to dental issues. Eat a healthy range of nutrient-rich foods from all the food groups so as to promote healthy gums and teeth. Try to stay away from foods and snacks that are high in sugar.
Visit The Dentist
Along with these great dental tips for older adults, you have to visit your dentist regularly. Try to go for a dental check-up every six months, along with flossing once a day, practicing good oral hygiene and healthful eating.
Experience Discovery Village At Dominion
Discovery Village At Dominion is a world-class senior living community. It is located just outside downtown San Antonio so it is the perfect location for a senior living community. We provide you with three distinct living options to choose from: independent living, assisted living and our SHINE memory care program. Our residents get to live here and experience our wonderful amenities as well.
Join us to experience the lifestyle you have always dreamed of. This is where you can enjoy sitting with your friends in our beautiful courtyard or take a trip downtown. You will be able to have the freedom you want while receiving the support you need. We have plenty fun and exciting activities to keep you active and engaged. Our dedicated team will look after your every need and we also deliver specialized care plans to help you live a happy and healthy life.
After reading about the top tips to maintain good oral health, you might want to stay at our senior living community where you will be well looked after. Feel free to contact us for more information!
