So you’re an elderly, and you’re looking to start exercising? You might have been told about Nordic walking for the elderly by your doctor or another health care professional but have no idea what it involves. Don’t worry; it’s not as scary as it might sound at first! Read on to learn more about this popular workout and why many people love to do it regularly.
Nordic Walking for the Elderly
Nordic walking, also known as Nordic walking poles or Nordic walking sticks, is a form of exercise designed to improve stamina. The use of these wooden or telescopic-aluminum sticks helps to shift some of an individual’s body weight from his or her legs and back onto his or her arms and shoulders. This shift in body weight makes it easier for individuals to ascend and descend hills and elevations that might otherwise be challenging. It is important for individuals who take up such training exercises to do so under appropriate supervision.
The Benefits of Nordic Walking
Nordic walking is great for people of all ages. It’s a low-impact exercise that helps reduce stress on muscles and joints while improving balance and coordination. It can be done in most weather conditions, including snow, rain, or heat. Since it is low impact, you can continue doing it as you get older without fear of injury. The goal is to enjoy your time outdoors while also getting an effective workout at any age!
Tips on Using Walking Poles
There is a lot of confusion out there when it comes to how and when to use walking poles in a Nordic way. Exercises like this do not involve resistance training. The only resistance comes from gravity and your body weight. There should be no feeling of stress or tension in your arms or shoulders, and your back should remain relaxed (no hunched shoulders). Try using your core muscles to pull yourself forward while pulling each hand on your pole about six inches below its grip. With each step, engage both sets of muscles together: core and arms/hands/shoulders, but do not tense them separately.
Any Contraindications About Nordic Walking?
While no reported medical concerns indicate that aging adults can’t take up nordic walking, it’s always a good idea to talk to your doctor before starting any new exercise program. If you have health issues or problems with balance, you should consult your doctor before taking up any physical activity. Make sure you find an instructor who understands seniors and nordic walking. Talk to them about their goals for the elderly because if their goals are too ambitious, it may discourage you from continuing your classes. Ask your friends and neighbors for recommendations for great instructors in your area or call around to local gyms; many of them offer special discounts for members of other facilities in town.
Nordic walking is one of the most rewarding fitness activities, especially for aging adults. It can be very effective in fighting aging-related conditions, such as arthritis, osteoporosis, and loss of mobility. When done correctly, it’s an excellent way to increase strength and stamina, improve your posture and balance, boost your metabolism, improve your mental health, prevent injury, and enjoy exercise without excessive strain on your joints.