Living life after retirement is something most older adults look forward to. After all, this is a time for them to pursue old hobbies, discover new opportunities, reflect on their lives, and take some rest from their usual chores. They might not be able to do that if they live in their own homes. That is why, senior living facilities are always here to help.
When moving there, expect to have world-class amenities that you deserve. Check on the senior living programs being offered as well. Are there scheduled activities and events as well as fitness programs designed for your needs? Will you be served meals, or be taken to places you want to go to? Are there concierge services as well as in-house maintenance and housekeeping?
With all these perks that you are about to enjoy in these communities, it also pays to know what you can do to give back to the community. One good thing to start with is practicing gratitude. Why is that important?
Social connections are very important during your stay in these communities. If you want to maintain those relationships, saying “hello” won’t be enough. You need to add a “thank you” to that most especially for favors being done for you. If you are not that expressive in words, you can express gratitude by giving gifts, or writing letters (if saying it in person is more difficult).
Good for Health
Insomnia, depression, pain, and chronic illnesses are common in older adults. Lessen the burden by practicing gratitude. This can make you sleep better, thus you won’t feel depressed too. When you are grateful, it is easy to appreciate what is in store for you each day. You will choose to eat healthy, even be excited to exercise regularly when you do so.
Great Memory Booster
Being grateful and practicing gratitude can be a memory booster. If someone does you a favor, and you say thank you right away, then it already becomes an automatic gesture on your part. You will not need to be reminded about what to do. That helps a lot in improving your memory. It will remind you of days when others are grateful for what you have done for them as well.
Brings Better Meaning to Life
If you have been meaning to find your life’s purpose, practicing gratitude is a good place to start. Think of it as a positive attitude where you are able to teach others to do the same. They will remember you as someone who never forgets to say thank you, which will make them want to do the same as well. Influencing others to take on the same route will be the definition of who you are.
Arriving at the retirement community, you might be quite shy when conversing with others. Once you have practiced gratitude, however, everything else follows. It will be easier to strike a conversation, to make new friends, and to be confident about who you are. That will be your self-esteem booster.
Knowing all these, practicing gratitude will come out naturally. You will definitely influence others to do the same as well.