When people think of assisted living, they often assume that it’s only appropriate for the elderly or disabled. However, there are many types of assisted living communities and ways they differ from traditional senior housing. In this article, we’ll go over some of the unique features of senior living communities specifically designed for those with diabetes and how assisted living in Boynton Beach, FL can help manage glucose levels and improve overall health outcomes.
Eating Right
Eating right is one of the most important ways to avoid complications from diabetes, especially in assisted living. By making small but significant changes to your diet, you can help control diabetes and prevent long-term health issues.
The key to eating right for people with diabetes is balancing their daily food intake. You’ll want to eat every three or four hours (but not more than six times a day) and try to eat only five hours without eating anything. Eating small meals will stabilize blood sugar levels, which is good for diabetics and non-diabetics alike!
Complex carbohydrates like whole grains are an excellent source of fiber, so consider substituting white rice or pasta with brown rice or quinoa when possible. These foods provide slow-burning energy that will last longer than simple carbs like white bread products such as bagels or pastries do while also offering additional nutrients such as selenium (which helps protect against heart disease) along with manganese—a mineral that’s essential for glucose production within cells but lacking in many diets due to its low bioavailability through modern agricultural practices which favor corn over wheat crops.
Encouraging Residents To Eat Breakfast
It’s important to encourage residents to eat breakfast. It is the first meal of the day and provides an opportunity for physical activity and socialization with other residents. Breakfast is also great for managing blood sugar levels and keeping hunger at bay until lunchtime.
Here are some tips on how you can help your residents eat a healthy breakfast:
- Set up a table in a common area where everyone can sit together and enjoy their meals. This will make eating more enjoyable and create opportunities for conversation among the group.
Promoting Physical Activity
Physical activity is important for everyone, but it’s especially important for aging family members with diabetes. Walking is one of the best ways to reduce the risk of heart disease and stroke, both common complications in older adults with diabetes. Regular physical activity will also help control your glucose levels, keep your weight down and improve your overall quality of life. The key here is finding an activity you enjoy—whatever you choose should feel good on a personal level!
Assisted Living Communities Take Advantage Of Technology
One of the best ways to keep track of your glucose and insulin levels is through the use of technology. In many ways, assisted living communities in Boynton Beach, FL use this technology. For example, some communities allow residents to monitor their blood sugar levels with a simple finger prick test. This method helps them determine whether or not they will need insulin before meals or snacks.
Ultimately, assisted living communities can play a vital role in helping to control glucose and insulin levels for those with diabetes. One proven way of doing so is using automated detection technology that allows caregivers to monitor their patients’ glucose levels. These technologies make it easier than ever before to monitor glucose levels, ensuring prompt action can be taken when necessary.
