With aging, seniors’ metabolism slows down, while the overall rates that bodies’ break down food intake drops by 10 percent every decade after age twenty. Metabolism measures the volume of energy (calories) that your body uses as body fuel. Build Muscle Mass You shed muscle mass over your thirties – around 3% to 8% per…
Your loved ones have been used to living in their own home. Most of the time, they are given the freedom to enjoy what they love doing, even if it means living on their own. However, at some point, moving into assisted living is called for. When this happens, expect some resistance from them. In…
If you are looking for a retirement community, you will probably view the various amenities offered in addition to its programs. This is because having numerous top retirement community amenities can enable you and your loved ones to stay active while relaxing and making the most out of your stay. Community amenities are also essential…
You’ve heard that greasy foods can clog your arteries and put you at higher risk of heart disease. But did you know that your heart isn’t the only organ these fats affect? Research shows that consuming too much fat affects your brain, liver, pancreas, and endocrine system, negatively impacting not only your physical health but also your…