Spending some time at the beach might be a wonderful excuse to unwind and enjoy the sunshine, but it also has some very compelling health advantages. In older persons, spending time outside can help lower depressive symptoms, enhance general physical abilities, and lower fears of falling, according to a research published in the International Journal of Environmental Research and Public Health. But what are some enjoyable beach activities for older adults in 55+ communities near Sarasota, FL? Below is our selection of the top senior-friendly activities at the beach, along with a few safety tips for your trip to the shore.
Catch Up on a Good Book
When you consider a day at the beach, what comes to mind? If your social calendar is full, lounging on the beach all day might appeal to you. The beach is a wonderful spot to catch up on reading even though you can spend the day relaxing, napping, or just taking in the sea air. Spend the day relaxing on the beach with a few magazines, a good novel, or another book you have been longing to read.
Catch a Fish or Two
Consider going ocean fishing if you do not want to spend your beach day lazing around. When you go deep sea fishing, you can get some low-impact workout while taking in the scenery, reeling in the day’s catch, and getting up close and personal with the ocean’s splendor. Many deep-sea fishing businesses also provide activities for people with various levels of mobility. Also, remember to inquire about senior discounts.
Get Sporty
Not everyone enjoys water sports like kayaking, jet skiing, water skiing, and surfing. Water sports, however, can be a terrific way to work out and pick up a new skill if you consider yourself a sporty adult. Ask the professionals for advice if you are unsure of where to begin, as most coastal locations have access to one-on-one lessons. Be sure to keep yourself protected and hydrated and have lots of snacks, drinks, and sunscreen.
Take a Stroll Amidst Nature
A wonderful place to shop and dine when hanging out with friends or family is your neighborhood boardwalk. For instance, there are wheelchair-accessible piers that feature a charming wooden deck where you can take a stroll while enjoying the stunning scenery. You can also sample regional cuisine and take in stunning views of the setting sun.
Staying Safe at the Beach
Make sure to carry a few things before going to the beach so you can stay protected and hydrated. Take a close look at your attire first. Are your feet protected in secure, light footwear to help you avoid falling? Are you wearing clothing such as long linen sleeves, that will shield your skin from the sun? Sunglasses and a hat with a wide brim can both help shield your face from the sun too. To stay hydrated and control your blood sugar, be sure to carry lots of water and healthy snacks. Do not forget to apply sunscreen before you go. Choose a sunscreen that offers broad-spectrum protection from UVA and UVB rays and is water-resistant.
