Savoring tea is regarded as splendor and only attainable by the privileged in ancient days. Thanks to innovative cultivation methodologies, we can all reap the benefits of this divine beverage.
Green tea in particular has gained a status symbol in the hearts of many over the years. Although black tea is also a healthy choice, green tea yields even greater perks. Both green and black tea is derived from the leaves of the Camellia sinensis plant. What sets green tea apart arises through the production process.
Black tea leaves undergo a complete oxidation and withering process to reduce moisture content. This production process results in the loss of catechins, a super antioxidant and organic compounds (as known as polyphenols).
Green tea leaves are simply harvested and steamed or pan-fried to halt oxidation and withering. The beautiful green hue, antioxidants, and micronutrients of the tea plant are conserved in the delicate process.
Now, sit back and sip a cup of green tea, while you join us in the discovery of the health benefits of green tea.
Green Tea Protects Against Neurodegenerative Diseases
Catechin in green tea is one of the most widely studied epigallocatechin gallate. Also known as EGCG, this natural plant compound is renowned for its potent health protection qualities. EGCG can prevent fibrous proteins from accumulating in the brain, protecting our elderly neurological impairment such as memory loss and cognitive dysfunction.
Green Tea Boosts Your Immune System
Our immune system responsiveness slows down as we age. Green tea contains rich sources of phenolic compounds and antioxidants which is an excellent immune booster. These natural substances protect your body from harmful pathogens and combat common colds.
Green Tea Combats Obesity
Obesity is a common aftermath of reduced physical activities in aging adults and is a major risk factor for cardiovascular diseases and diabetes. Catechins and caffeine in green tea help to expedite metabolism, playing a vital role in helping our loved ones get rid of those extra pounds.
Green Tea Elevates Your Mood
This mood-altering magic contains an amino acid L-theanine, which helps to boost your mood and reduce stress. This power duo also strengthens working memory and attention. Moreover, sipping a cup of tea while reading your favorite book, is undeniably one of the most relaxing moments.
Green Tea Improves Bone Health
Osteoporosis is a common clinical problem in the elderly. The bone fragility that comes with osteoporosis exposes our loved ones to higher risks of fractures and falls. Green tea leaves contain fluoride which helps to slow osteoporosis. Plants chemicals, flavonoids, and phytoestrogens, present in green tea, help to prevent bone tissue breakdown and promotes bone formation.
Green Tea Shun Heart Issues
The positive effects on our blood pressure have captivated the interest of many experts. High blood pressure is prevalent in aging adults due to stiffened blood vessels. Research has shown that consuming green tea reduces diastolic and systolic blood pressure significantly. Green tea also increases blood’s antioxidant capacity. This protects the low-density lipoprotein particles from oxidation, which aids in preventing heart diseases.
Besides being packed with a bunch of benefits, green tea is pleasing to the palate. Before you savor your next cup of green tea, it’s important to note that if you are caffeine-sensitive, you might want to appreciate it in smaller amounts.