As we approach our golden years, there will be a greater risk of having strokes, and recurring strokes. Hence, we need to know how to improve our health and have a smoother stroke recovery journey by eating nutritious food. Here are some of the best foods to consume after having a stroke.
Beans
Glucose is the most important source of energy for those in their golden years and beans are the best option to give us our necessary fuel. Because consuming beans regulates blood glucose levels, it helps us avoid problems like blood clots and blockages, and lowers the risk of cardiovascular disease. The recommendation is to eat at least one cup of beans daily, and we can encourage them to do so by making a variety of bean dishes.
Avocados
The addition of avocados in daily meals is another good way to help with stroke recovery. The fatty acids in avocados help reduce the risk of inflammation in the body, improve fine motor skills and mental wellbeing. One method to incorporate avocados is by making guacamole, as it is incredibly delicious and healthy.
Berries
Berries, which are high in antioxidants, are another ingredient that assists in stroke rehabilitation. They alleviate brain damage after a stroke and improve neurological function. Furthermore, because berries are soft, they are easily consumed by stroke patients who have difficulty chewing or swallowing. They can also be eaten in many different ways, such as yogurt or blended into a
smoothie.
Salmon
Eating salmon and other fatty fish will improve cognitive functions by increasing brain cell regeneration and activating neuroplasticity. Moreover, the consumption of salmon can also help to lower cholesterol levels and keep the heart healthy.
Tomatoes
Undeniably, one of the most important things to do after a stroke is to improve your blood circulation. This can be achieved by consuming tomatoes directly, as they are rich in lycopene, a powerful antioxidant that boosts circulation. Moreover, tomatoes are very versatile, where they can be eaten raw or cooked into a soup or dish. Hence, we can encourage our loved ones to eat these healthy and succulent tomatoes that aid them in their stroke recovery.
Dried Apricots
Lastly, potassium deficiency can increase the risk of hypertension in our loved ones, and cause a recurrent stroke. Hence, it is critical to ensure that they have adequate potassium levels. Dried apricots are one of the various fruits that are rich in potassium that can be easily consumed by stroke patients. Experts also advise eating approximately one cup of dried apricots to meet the daily potassium requirement of stroke survivors need to have for a better healing process.
