It is true; if you are above the age of 60 or even the age of 50, your metabolism is going to slow down. It’s a normal aspect of growing older, but it is also unavoidable. Do not worry, though! You can be confident that there are methods to improve it, and our team at Discovery Village At Westchase would like to show you exactly how you may go about boosting metabolism as your body gets on in age.
Consume Cold Water More Frequently
It is scientifically proven that you should drink half your body mass in cups of water every day. Consuming water can help with weight loss by increasing your metabolism, which burns more calories, and by filling you up before a meal, which helps you avoid that second serving of food.
For roughly an hour, consuming seventeen ounces of water raises your metabolic rate by 10-30%. You may keep that metabolic surge continuing by drinking half your body mass in water throughout the day, which can help you lose weight.
To take it a step further, make sure you are consuming cold water. Because the water is heated to the temperature of the body, your body will burn more calories and it increases your metabolic rate. With cold water, you will receive much more added value!
Stand Up and Move Around
You are either lying down or sitting while you are not standing. Standing up might burn up to 400 calories more every day! If you need to sit for long amounts of time, get up and move about every 20-30 minutes. What would be even better? Get a standing desk if you have not already done so. It will serve to increase your metabolism by getting your blood circulating.
Improve your Sleep Habits
Obesity is exacerbated by insufficient sleep. Rest is necessary for your body to function properly. When you deny it that rest, it strives to stay going, causing your blood glucose levels to rise and your appetite hormone to spike, making you feel hungry. When you are hungry, you would eat more, increasing your calorie intake and, as a result, gaining weight. You will then become more sedentary as a result of your exhaustion, reducing your capacity to burn calories. It is a never-ending loop that may only be broken by obtaining some of that invaluable rest.
Drink Coffee in the Morning
Coffee has been shown to boost your metabolism. According to studies, the metabolic boost from coffee is substantially stronger in lean persons than in fat ones. Drinking coffee can boost a slim person’s metabolism at a rate of almost 30 percent. If you are not slim, do not worry; a bigger person’s metabolic rate will still accelerate as a result of the coffee, but only by around 10%. Nevertheless, it is still an improvement! Increased metabolism can assist in the burning of calories, resulting in weight loss.
Use Coconut Oil When You Are Cooking
Your body will consume healthy fats instead of storing bad fats for subsequent use, causing your metabolism to slow down. Coconut oil is indeed a beneficial lipid, and whenever your body uses it, it speeds up your metabolism, allowing you to burn more calories.