Many older adults are at high risk of developing various disorders – neurological, mental, and especially psychological ones on top of other age-related diseases that they grow more vulnerable to. Since it becomes easier for them to experience several conditions simultaneously, we can do our best to lower their hardships by learning how to promote psychological well-being in seniors.
Causes of Psychological Issues in Old Age
The common psychological problems that are common among older adults include conditions like anxiety and depression, which can have a long-term impact on a person when left untreated for a long time. These conditions can even manifest physically in various forms, making life worse for those who are already facing chronic illnesses. One of the top reasons that can be attributed to such issues is isolation. When one is left alone for extended periods for various reasons, this shift in family dynamics can leave an individual feeling extremely lonely. A deep longing for social interaction can result in feelings of anxiety and depression. One’s physical health, as well as lifestyle habits, can lead to psychological issues in old age, on top of plenty more.
Promoting Psychological Well-Being in Seniors
Ensuring your elderly loved one is living a quality life and helping them keep psychological issues at bay is critical to everyone’s sanity. Here is a list of useful tips you can take note of that can benefit you and your loved one:
- Physical activity – Encourage your elderly loved one to lead an active lifestyle. Any physical conditions shouldn’t hinder them completely from moving around as there are many forms of exercise that can help to maintain one’s physical form, in turn improving their emotional and psychological wellness too.
- Social interaction – Older individuals can be isolated from society if their spouse is no longer around or if their younger family members have moved out. If they don’t have a supportive social circle to encourage them to get out of the house and socialize with neighbors or friends, they could end up spending most of their time at home. This is not advised for older individuals as it could lead to emotional, mental, and psychological issues down the road.
- Activities for the brain – Your loved one can seek activities and hobbies that stimulate their brain to delay cognitive and psychological decline in old age. Learning a new language, picking up a new skill, or signing up for classes are some excellent examples of such activities.
Importance of Promoting Psychological Well-Being in Seniors
Since older individuals are the most susceptible to diseases and conditions of the mind, it’s only natural that we do our best to prevent or delay this from happening. If left unattended for an extended period, persons dealing with psychological conditions due to the reasons above could experience a more serious deterioration down the road.
Why Choose Discovery Village At Dominion?
Our retirement community is home to a variety of senior lifestyle options to meet the wants and needs of today’s elderly population – SHINE® Memory Care, assisted living, and an independent living option. You can find amenities, services, and programs designed to ensure the highest level of personalized service for residents at Discovery Village At Dominion.
If you have any inquiries about our range of services, feel free to contact us today.
