It’s no secret that nutrients and vitamins are a substantial part of the reason why we eat and drink every day. One of the important nutrients we should strive to get daily is Vitamin C. It plays a major role in the growth, development, and repair of bodily tissues as well as other functions such as collagen formation, wound healing, and more. It can even protect your eyes and decrease your chances of developing cataracts. Was it also mentioned that vitamin C can slow down the progress of macular degeneration caused by age? There are so many benefits of vitamin C when they are absorbed daily. Here are some reasons why Vitamin C is important, and why you and your loved ones should strive to get it daily.
As we grow more mature, the immune system will start to weaken and make us more vulnerable to any form of disease. These diseases can range from a simple cold to even pneumonia. Vitamin C has the ability to protect you and your loved ones from the effects of the immune system’s shortcomings. It also helps with the production of white blood cells used to defend the body against infections. It can even help with a faster recovery should you fall ill.
Helps with Oxidative Stress
When you lack vitamin C, the chances of your body being affected by free radicals increases. This increase of free radicals in your body, in turn, damages the cells and impair them from functioning, also known as oxidative stress. Oxidative stress causes one’s aging process to progress faster. This means wrinkles and it might even cause more serious health conditions to happen like cancer. Long story short, vitamin C protects the smallest of cells in your body and is needed by everyone, especially mature people.
Improves Heart Health
Vitamin C also has the capability to boost your cardiovascular health. With enough vitamin C, it helps to lower blood pressure and relax the heart’s essential vessels for healthy blood flow. It helps to prevent your arteries from clogging and can also help with cholesterol levels. A healthy heart ensures that blood circulates to every part of the body so that it can perform its rightful duties.
Aids in Better Iron Absorption
Having sufficient vitamin C can help with improving iron absorption as well. Anemia is a common health condition among many, including mature people. It is caused by one’s low levels of iron, which is an important element that helps with the production of hemoglobin. When iron levels are insufficient, the blood does not have enough healthy red blood cells that are essential in the transport of oxygen to the rest of the body. Some people who get enough iron from food can also suffer from this condition. With an increased intake of vitamin C, the body is better able to absorb the iron it needs.