Growing old is an unavoidable aspect of life. When you were a child or a teenager, you were probably looking forward to growing up as that would mean freedom from parental control and be able to do more fun things such as going to a nightclub or taking overseas vacations on your own. However, when…
When one ages, it is only natural that your body slows down and you will not be as active as you were in your younger days. This more often than not leads to the elderly choosing to live a sedentary lifestyle. Nevertheless, being sedentary in your golden years is the last thing you should do.…
The older one gets, the more dangerous a sedentary lifestyle can be. Biologically speaking, as one age, your metabolism slows down, which in turn slows down your body as well. If one remains sedentary, it could in the short- to medium-term lead to lowered agility and mobility. In the long run, this could put you…
Life expectancy in the developed world has lengthened dramatically in the last few decades, and it is now very common to see people living into their 80s, 90s, or even past 100! One reason for this phenomenon is the tremendous advancements made in science, which has allowed common, ordinary folk to make more informed decisions…
It is a well-known fact that in order for the elderly to age gracefully and live an independent lifestyle, regular exercise is very important. Researches conducted by those in the healthcare profession have consistently shown that regular exercise slows down cell aging in humans; elders living an active lifestyle often have a much lower body…
In the twenty-first century where the Internet and mobile devices are a constant distraction, there has been a sharp increase in instances of sleep-related problems, in particular insomnia. This phenomenon is even more pronounced among elders, who, from a biological point of view, are more prone to developing insomnia. A survey conducted at the start…
Summer allows many to enjoy the great outdoors and get together with family and friends. While this is enjoyable for all, it is key to remember that everyone, with more emphasis on seniors, must keep cool and hydrated in the heat. Summer activities can pose some serious challenges for seniors who are in independent living…
Retirement is a necessary phase of life that we all must go through. After we’ve worked so hard in our earlier years, we all look forward to spending our twilight years in bliss, living a relaxed lifestyle. Perhaps you’re even retired at the moment and want a more leisurely, low-stressed lifestyle? There are plenty of…
Pushing forth to plan. The all-new Active Independent Living Community is really coming to life and is now 75% complete! We are getting closer to unveiling our state-of-the-art, active independent senior living community, Discovery Village At Sarasota Bay. Featuring stylish apartment homes, fabulous amenities and available Signature Club apartment homes, Discovery Village At Sarasota…
Caring for your elderly parents is not just about booking them a trip to the Bahamas, buying expensive gifts for their anniversary, or making sure they follow the doctor’s orders. It’s beyond that. There comes a point where you need to make a tough decision around their finances and downsizing. It’s not particularly an exciting…