Portrait of a senior couple cooking in kitchen

Senior Nutrition: How Diet Affects Your Mental Health

Did you know that nearly 20% of adults aged 55 and older experience mental health concerns, according to the NCOA? Diet plays a significant role in these challenges, impacting mood, cognitive function, and overall well-being. Seniors often face unique nutritional hurdles, from appetite changes to vitamin deficiencies, which can affect their mental health. Join us…

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Social Engagement: A Key to Longer Life After 80

Healthy aging through socializing is essential for seniors. Social connections are more than a source of enjoyment; they’re vital for maintaining health and well-being as we age. The benefits of socializing after 80 go well beyond basic companionship. Social engagement can improve senior mental health, enhance cognitive function, and aid in longevity. Research from Stanford…

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