One of our greatest worries is witnessing the vicissitudes of age catch up with our parents. We fret about our loved ones’ health and fluster when they simply brush our concerns off. Perhaps you notice that your loved ones seem absent-minded, or have shed too many pounds. You may be anxious and feel that something…
For diabetics, eating well is crucial to living longer and healthier lives. Learn about the major foods to eat and shopping suggestions to help you manage diabetes in this instructive article. When it comes to the ideal diet for diabetic elders, you should aim for nutrient-dense meals like raw fruits and vegetables and whole grains.…
Most people would be ready to call it a day seeing the color of the vast blue sky fading into a bright golden glow on the horizon and gradually becoming dark. You or a loved one, on the other hand, may be unaware of the change, believing that day is night and night is day.…
Most of your behaviors are so established by the time you hit your golden years that you don’t even give much thought to them. Or you may very well have acquired a few poor habits as a result of being ill or depressed in certain major life occurrences. But it’s essential to adopt healthy habits…
Older adults may suffer from various mental health conditions that can cause them to have anxiety and stress. About 10 to 20 percent of older adults have anxiety which harms their mental health and can cripple them from doing mundane daily tasks. This can impact the quality of life they live. It is also important…
Tai Chi is a form of Chinese martial art that involves both the use of your mind and body. As such, it is one of the most effective exercises for mental and body wellness. In fact, studies have shown that practicing Tai Chi can help with medical conditions like hypertension, stroke, heart disease, Parkinson’s disease…
The chance of having cancer increases as a person ages. Though cancer cannot always be prevented, older adults and those who care for them should keep informed about measures that help lower the risk of cancer. Read on to find out more. Regular Doctor Visits Breast, colon, and skin cancer screenings should be done on…
Volunteering is one of those activities that most people wish they had more opportunities to undertake. After all, when individuals are ready to offer their time and abilities, everyone benefits. People that volunteer regularly will tell you that they receive more out of their responsibilities than they put in. Volunteering for seniors has many advantages…
In the United States, surveys have shown that adults above the age of 65, tend to consume around 14 to 18 prescription drugs each year. The bad news is that prescription drug costs are on the rise, and have been increasing annually, which places a huge financial strain on your loved ones. In fact, over…
As you enter your golden years, sleeping becomes increasingly difficult. Of course, it should be noted that this does not apply to every person. However, difficulty sleeping and a general decline in sleep quality is a common complaint among aged adults. Even if we ignore the biological changes that occur as we age, there are…