Hobbies are an excellent way to relax and have fun after a long day at work, but they can also be necessary for your physical and mental health as you age. Studies show that people who have an active hobby or hobby group tend to live longer than those who don’t have an active hobby. Studies confirm…
Seniors who suffer from mental health issues can find them worsened by clutter. Clutter can be anywhere; it can be in their homes or within their minds. Some forms of mental health, like Obsessive Compulsive Disorder, involve repetitive behaviors exacerbated by the visual reminders of clutter. For others, the mental health issues are depression and anxiety,…
You might be feeling more vibrant and healthy than ever before, but that doesn’t mean you don’t have to deal with any health issues at all. Common health problems that women face in their golden years include heart disease, stroke, osteoporosis, arthritis, diabetes, Alzheimer’s disease, and even cancer, all of which affect women differently from…
Aging can bring about many health issues for men in their golden years, some of which aren’t immediately noticeable. If you are over the age of 65, senior men’s health issues can be even more difficult to discern on your own, which is why it’s essential to get regular medical checkups with your doctor. This…
It’s no secret that chess can be a fun and entertaining hobby, but did you know that playing chess can also benefit your health? There are numerous benefits of playing chess for the elderly, in particular. In this article, we’ll talk about significant benefits of playing chess – the competitive aspect, the ability to strategize with others,…
Tablets are becoming more and more popular with older adults, but not all tablets are equally valuable or accessible. Here’s our list of the best tablets for the elderly, covering the pros and cons of each one, so you can make an informed decision about which device will work best in your life. We’ll also…
Our immune system acts as our body’s defense mechanism against infection, disease, and illnesses. When an unwanted invader appears in our body, white blood cells move quickly to eliminate the threat before it causes severe damage. For adults, a robust immune system helps prevent infections and diseases from developing and helps us recover quicker after an illness…
Many elderly find it difficult to leave their homes due to the fear of losing independence and feeling lonely. Volunteering allows you to make a real difference in the lives of other older adults, helping them remain active and engaged with the world around them. Plus, volunteers benefit from the experience as well! See below…
With wearable technology being more popular than ever, it’s easy to see why the elderly are curious about them. If you’re interested in starting to use wearables, then the following list of the best wearables for the elderly will help you get started. Garmin Vivosmart 3 The Garmin Vivosmart 3 is a comfortable, heart-rate monitoring…
So you’re an elderly, and you’re looking to start exercising? You might have been told about Nordic walking for the elderly by your doctor or another health care professional but have no idea what it involves. Don’t worry; it’s not as scary as it might sound at first! Read on to learn more about this popular…