Heart diseases are the leading cause of death in seniors. There have been many connections between diet and contracting heart. This could be due to foods that are high in cholesterol, have different types of fats, and have specific vitamins and minerals in them. Having fewer of these kinds of foods can prevent heart diseases.…
Many seniors may feel as though they are isolated from the world because of the heavy reliance on technology which they do not know how to use. However, they are never too old to learn something new! There are actually many older adults that are learning how to use technology seamlessly! These older adults are…
Meditation is the process of paying attention to the breath as you breathe in and out and the practice of mindfulness. Mindfulness is a state of mind where you are fully focused on the present. This practice reduces high levels of stress and anxiety as it often allows people to release their worries of the…
Sometimes the meals we eat are just not enough, so we often eat snacks to keep us full until the next meal. Snacks are often great energizers throughout the day. Some older adults have difficulty having full meals, so a great alternative is to have small nutritious and healthy snacks throughout the day. It is…
Brain exercises are important to keep your mind stimulated! The brain is one of the most complex organs as it helps to regulate different body functions and it interprets different sensory information as well as processes our emotions. The brain does indeed get a lot of exercises every day and certain brain exercises can boost…